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DEEASHAUB05 SparkPoints: (22,544)
Fitness Minutes: (19,700)
Posts: 3,308
6/20/13 4:01 P

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Start Weight: 224
Weight loss goal for week: 2 lbs
Daily calorie deficit goal: 1975
Personal goals:

Sunday, June 16 (Happy Father's Day!)
Calories in/out: 1975/1225
Deficit: 750
Moderate activity: 22 minutes 153 calories
Vigorous activity: 45 minutes 649 calories
Personal goals:
Comments: Did a lot of yard work

Monday, June 17
Calories in/out: 1975/1795
Deficit: 180
Moderate activity: 71 minutes 467 calories
Vigorous activity: 60 minutes 258 calories
Personal goals:
Comments:

Tuesday, June 18
Calories in/out: 1975/1136
Deficit: 839
Moderate activity: 75 minutes 511 calories
Vigorous activity:
Personal goals:
Comments:

Wednesday, June 19
Calories in/out: 1975/1515
Deficit: 460
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, June 20
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Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, June 21
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, June 22
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
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Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:


Let Go Let God!


 current weight: 220.0 
 
225
221.25
217.5
213.75
210
JAMIELOGICAL's Photo JAMIELOGICAL SparkPoints: (46,244)
Fitness Minutes: (62,254)
Posts: 650
6/17/13 8:44 A

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Start Weight: 224.8
Weight loss goal for week: 2 pounds
Daily calorie deficit goal: 1800 on Fast days, 1000 on Feast days (5:2 Diet)

Sunday, June 16
Calories in/out: 1614/2573
Deficit: 959
Moderate activity: 35 minutes
Vigorous activity: 32 minutes
Comments: Treadmill day. Week 3, Day 1 of C25k.

Monday, June 17
Calories in/out: 547/2345
Deficit: 1798
Moderate activity: 43 minutes
Vigorous activity: 16 minutes
Comments: Fast day for 5:2 Diet.

Tuesday, June 18
Calories in/out: 1654/2874
Deficit: 1220
Moderate activity: 80 minutes
Vigorous activity: 52 minutes
Comments: Treadmill day. Week 3, Day 2 of C25k.

Wednesday, June 19
Calories in/out: 1640/2849
Deficit: 1209
Moderate activity: 30 minutes
Vigorous activity: 65 minutes
Comments: Bike day. CORE worn on calf for bike.

Thursday, June 20
Calories in/out: 475/2371
Deficit: 1896
Moderate activity: 55 minutes
Vigorous activity: 17 minutes
Comments: Fast day for 5:2 Diet.

Friday, June 21
Calories in/out: 1674/2677
Deficit: 1003
Moderate activity: 64 minutes
Vigorous activity: 37 minutes
Comments: Treadmill day. Week 3, Day 3 of C25k.

Saturday, June 22
Calories in/out: 1565/2767
Deficit: 1202
Moderate activity: 27 minutes
Vigorous activity: 45 minutes
Comments: Bike day. CORE worn on calf for bike.

End Weight: 222.8
Weight loss goal met: Yes.
Deficit goal met: Yes.
Total weekly deficit: 9787

Edited by: JAMIELOGICAL at: 6/23/2013 (15:43)
Jamie H.


 current weight: 202.2 
 
270
241.25
212.5
183.75
155
CASSIECAT's Photo CASSIECAT SparkPoints: (118,718)
Fitness Minutes: (89,894)
Posts: 6,349
6/16/13 2:32 P

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I'm finally on summer break! Officially, I'm on call this week, but I don't need to physically be at work. Yahoo!

Start Weight: just under goal
Weight loss goal for week: maintain
Daily calorie deficit goal: 0-250
Personal goals: 6000+ steps daily; start including some easy jogging into the mix

Sunday, June 16 (Happy Father's Day!)
Calories in/out: didn't track/1452
Deficit:--
Steps: 3488
Comments: a LOT of sitting today

Monday, June 17
Calories in/out: 1255/1535
Deficit: 280
Steps: 5008
Comments:

Tuesday, June 18
Calories in/out: 1240/1451
Deficit: 211
Steps: 4963
Comments:

Wednesday, June 19
Calories in/out: 1485/1498
Deficit: 13
Steps: 4006
Comments:

Thursday, June 20
Calories in/out: 1410/1615
Deficit: 205
Steps: 6537
Comments:

Friday, June 21
Calories in/out: 1410/1731
Deficit: 321
Steps: 10,939
Comments: nice long walk at the beach today :)

Saturday, June 22
Calories in/out: 1430/1656
Deficit: 226
Steps: 7401
Comments:

End Weight: just over goal
Weight loss goal met: close enough
Deficit goal met: yes, other than Sunday
Total weekly deficit: 900-1000 most likely
Personal goals met: only 3 days

Edited by: CASSIECAT at: 6/23/2013 (09:34)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
6/16/13 12:16 P

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It's the end of spring and the start of summer; how are you doing so far this year?

Here is this week's challenge template. Feel free to jump in at any point during the week and log as often as you are able; copy and paste the template into a new entry once, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, June 16 (Happy Father's Day!)
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, June 17
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Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, June 18
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Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, June 19
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Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, June 20
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Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, June 21
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, June 22
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Deficit:
Moderate activity:
Vigorous activity:
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Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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