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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
6/14/13 2:16 P

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I usually start the week with the best of intentions and then miss updating for a day or two (or more). Still helps me having those personal goals in mind, and I try to get back and update by the end of the week!

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


113 Maintenance Weeks
 
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CASSIECAT's Photo CASSIECAT SparkPoints: (121,910)
Fitness Minutes: (92,284)
Posts: 6,408
6/13/13 7:33 P

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Got a replacement Fitbit in the mail today! That was good customer service. Is anyone else updating/posting on these challenges?

Start Weight: right around goal
Weight loss goal for week: maintain
Daily calorie deficit goal:0-250
Personal goals: 6000+ steps daily

Friday, June 14
Calories in/out: 1200/1505
Deficit: 305
Steps: 4392
Comments:

Saturday, June 15
Calories in/out: 1255/1524
Deficit: 269
Steps: 5741
Comments:

End Weight: just under goal
Weight loss goal met: yes
Deficit goal met: yes
Total weekly deficit:
Personal goals met: no

Edited by: CASSIECAT at: 6/16/2013 (11:24)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -3.2  under
 
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DEEASHAUB05 SparkPoints: (22,544)
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Posts: 3,308
6/11/13 12:12 P

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Start Weight: 227
Weight loss goal for week: 2 lbs
Daily calorie deficit goal:
Personal goals:

Sunday, June 9
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, June 10
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Vigorous activity:
Personal goals:
Comments:

Tuesday, June 11
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Comments:

Wednesday, June 12
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Comments:

Thursday, June 13
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Friday, June 14
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Saturday, June 15
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End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met

Edited by: DEEASHAUB05 at: 6/13/2013 (12:07)
Let Go Let God!


 current weight: 220.0 
 
225
221.25
217.5
213.75
210
JAMIELOGICAL's Photo JAMIELOGICAL SparkPoints: (46,244)
Fitness Minutes: (62,254)
Posts: 650
6/11/13 11:23 A

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Start Weight: 226.8
Weight loss goal for week: 2 pounds
Daily calorie deficit goal: 1800 on Fast days, 700 on Feast days (5:2 Diet)

Sunday, June 9
Calories in/out: 1478/2676
Deficit: 1198
Moderate activity: 32 minutes
Vigorous activity: 37 minutes
Comments: Treadmill day. Week 2, Day 1 of C25k.

Monday, June 10
Calories in/out: 432/2195
Deficit: 1763
Moderate activity: 13 minutes
Vigorous activity: 0 minutes
Comments: Fast day for 5:2 Diet.

Tuesday, June 11
Calories in/out: 1732/2733
Deficit: 1001
Moderate activity: 43 minutes
Vigorous activity: 43 minutes
Comments: Treadmill day. Week 2, Day 2 of C25k.

Wednesday, June 12
Calories in/out: 1734/3089
Deficit: 1355
Moderate activity: 73 minutes
Vigorous activity: 58 minutes
Comments: Bike day. CORE worn on calf for bike. Also a ton of running around today.

Thursday, June 13
Calories in/out: 552/2346
Deficit: 1794
Moderate activity: 27 minutes
Vigorous activity: 22 minutes
Comments: Fast day for 5:2 Diet.

Friday, June 14
Calories in/out: 1884/2759
Deficit: 875
Moderate activity: 56 minutes
Vigorous activity: 48 minutes
Comments: Treadmill day. Week 2, Day 3 of C25k.

Saturday, June 15
Calories in/out: 1576/2833
Deficit: 1257
Moderate activity: 36 minutes
Vigorous activity: 55 minutes
Comments: Bike day. CORE worn on calf for bike.

End Weight: 224.8
Weight loss goal met: Yes.
Deficit goal met: Yes.
Total weekly deficit: 9243

Edited by: JAMIELOGICAL at: 6/16/2013 (16:21)
Jamie H.


 current weight: 202.2 
 
270
241.25
212.5
183.75
155
CASSIECAT's Photo CASSIECAT SparkPoints: (121,910)
Fitness Minutes: (92,284)
Posts: 6,408
6/11/13 9:56 A

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Fitbit is sending a free replacement, so hopefully it will be here soon!

Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -3.2  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
6/10/13 2:20 P

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Start Weight: 142.4
Weight loss goal for week: 0-0.5 lbs.
Daily calorie deficit goal: 300+
Personal goals: 8,000+ steps daily, average of 45+ minutes daily

Sunday, June 9
Calories in/out: 1563 / 2376
Deficit: 813
Moderate activity: 62
Vigorous activity: 54
Personal goals: Y, Y
Comments: Went for a (hot) 4+ mile run, nice to hit all targets!

Monday, June 10
Calories in/out: 1493 / 1847
Deficit: 354
Moderate activity: 55
Vigorous activity: 6
Personal goals:
Comments: Y, Y

Tuesday, June 11
Calories in/out: 1376 / 1745
Deficit: 369
Moderate activity: 20
Vigorous activity: 14
Personal goals: N, N
Comments:

Wednesday, June 12
Calories in/out: 1366 / 1623
Deficit: 257
Moderate activity: 31
Vigorous activity:
Personal goals: N, N
Comments: A couple of unusually low activity days :(

Thursday, June 13
Calories in/out: 1401 / 1918
Deficit: 517
Moderate activity: 48
Vigorous activity: 18
Personal goals: Y, Y
Comments: Much better when I get to the gym! :)

Friday, June 14
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, June 15
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Edited by: GETFIT2LIVE at: 6/14/2013 (14:15)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


113 Maintenance Weeks
 
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
6/10/13 2:16 P

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Sorry to hear that, Cassie! Hopefully that will get resolved soon for you.

emoticon

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


113 Maintenance Weeks
 
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60
90
120
CASSIECAT's Photo CASSIECAT SparkPoints: (121,910)
Fitness Minutes: (92,284)
Posts: 6,408
6/9/13 10:55 A

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I'm back to a non-syncing device, so I can't track well these days...

Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -3.2  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
6/9/13 1:00 A

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Even if you can't log every day or get started late, feel free to jump in and join the weekly challenge at any time!

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, June 9
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, June 10
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, June 11
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, June 12
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, June 13
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, June 14
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, June 15
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


113 Maintenance Weeks
 
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