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CASSIECAT's Photo CASSIECAT SparkPoints: (118,481)
Fitness Minutes: (89,605)
Posts: 6,348
6/6/13 7:14 P

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My Fit bit is finally syncing again, so I'll try to jump in here.

Start Weight: about a pound over
Weight loss goal for week: 0-1 pounds
Daily calorie deficit goal: 0-500
Personal goals: 6000+ steps daily

Sunday, June 2
Calories in/out: ??/1756
Deficit: ??
Steps: 9055
Comments:

Monday, June 3
Calories in/out: 1777/1605
Deficit: +172
Steps: 7417
Comments:

Tuesday, June 4
Calories in/out: 1650/1637
Deficit: +13
Steps: 7408
Comments:

Wednesday, June 5
Calories in/out: 1300?/1752
Deficit: -450ish?
Steps: 10,102
Comments:

Thursday, June 6
Calories in/out: 1260/??
Deficit:
Steps:
Comments:

Friday, June 7
Calories in/out: 1125/??
Deficit:
Steps:
Comments: stopped syncing again

Saturday, June 8
Calories in/out: 1360/1470??
Deficit: 110ish
Steps: ??
Comments:

End Weight: right around goal
Weight loss goal met: yes
Deficit goal met: ??
Total weekly deficit: ??
Personal goals met: ??

Edited by: CASSIECAT at: 6/9/2013 (10:55)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
6/4/13 6:10 P

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Start Weight: 143.7
Weight loss goal for week: 0-1 lb.
Daily calorie deficit goal: 300+
Personal goals: Log food, at least 30 minutes activity each day

Monday, June 3
Calories in/out: 1520 / 2148
Deficit: 628
Moderate activity: 35
Vigorous activity: 45
Personal goals: Y, Y
Comments:

Tuesday, June 4
Calories in/out: 1218 / 1714
Deficit: 496
Moderate activity: 36
Vigorous activity: 0
Personal goals: Y, Y
Comments:

Wednesday, June 5
Calories in/out: 1375 / 1946
Deficit: 571
Moderate activity: 48
Vigorous activity: 24
Personal goals: Y, Y
Comments: Finally got in a run!

Thursday, June 6
Calories in/out: 1507 / 1839
Deficit: 332
Moderate activity: 41
Vigorous activity: 11
Personal goals: Y, Y
Comments: Personal training session, been too long

Friday, June 7
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, June 8
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Edited by: GETFIT2LIVE at: 6/7/2013 (11:23)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


103 Maintenance Weeks
 
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120
JAMIELOGICAL's Photo JAMIELOGICAL SparkPoints: (46,244)
Fitness Minutes: (62,254)
Posts: 650
6/3/13 3:37 P

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Start Weight: 229.4
Weight loss goal for week: 2 pounds
Daily calorie deficit goal: 1800 on Fast days, 700 on Feast days (5:2 Diet)

Sunday, June 2
Calories in/out: 1858/2604
Deficit: 746
Moderate activity: 34 minutes
Vigorous activity: 37 minutes
Comments: Feast/Treadmill day. Week 1 Day 1 of C25k.

Monday, June 3
Calories in/out: 546/2320
Deficit: 1774
Moderate activity: 28 minutes
Vigorous activity: 20 minutes
Comments: Fast day for 5:2.

Tuesday, June 4
Calories in/out: 1726/2763
Deficit: 1037
Moderate activity: 48 minutes
Vigorous activity: 51 minutes
Comments: Treadmill day.

Wednesday, June 5
Calories in/out: 1798/3110
Deficit: 1312
Moderate activity: 70 minutes
Vigorous activity: 61 minutes
Comments: Bike day. CORE worn on calf for bike.

Thursday, June 6
Calories in/out: 490/2413
Deficit: 1923
Moderate activity: 41 minutes
Vigorous activity: 27 minutes
Comments: Fast day for 5:2.

Friday, June 7
Calories in/out: 1782/2695
Deficit: 913
Moderate activity: 42 minutes
Vigorous activity: 43 minutes
Comments: Treadmill day.

Saturday, June 8
Calories in/out: 1604/2807
Deficit: 1203
Moderate activity: 39 minutes
Vigorous activity: 45 minutes
Comments: Bike day. CORE worn on calf for bike.

End Weight: 226.8
Weight loss goal met: Yes.
Deficit goal met: Yes.
Total weekly deficit: 8908

Edited by: JAMIELOGICAL at: 6/9/2013 (13:49)
Jamie H.


 current weight: 202.2 
 
270
241.25
212.5
183.75
155
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
6/2/13 4:50 A

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Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, June 2
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, June 3
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, June 4
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, June 5
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, June 6
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, June 7
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, June 8
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


103 Maintenance Weeks
 
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90
120
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