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JAMIELOGICAL's Photo JAMIELOGICAL SparkPoints: (46,244)
Fitness Minutes: (62,254)
Posts: 650
5/28/13 9:36 A

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Start Weight: 231.2
Weight loss goal for week: 2 pounds
Daily calorie deficit goal: 1000

Sunday, May 26
Calories in/out: 1826/2831
Deficit: 1005
Moderate activity: 37 minutes
Vigorous activity: 46 minutes
Comments: Bike say. CORE worn on calf for bike.

Monday, May 27
Calories in/out: 513/2198
Deficit: 1685
Moderate activity: 4 minutes
Vigorous activity: 0 minutes
Comments: Fast day for 5:2. Cardio rest day.

Tuesday, May 28
Calories in/out: 2116/2849
Deficit: 733
Moderate activity: 66 minutes
Vigorous activity: 55 minutes
Comments: Treadmill day.

Wednesday, May 29
Calories in/out: 1945/2917
Deficit: 972
Moderate activity: 42 minutes
Vigorous activity: 66 minutes
Comments: Bike day. CORE worn on calf for bike.

Thursday, May 30
Calories in/out: 432/2387
Deficit: 1955
Moderate activity: 36 minutes
Vigorous activity: 22 minutes
Comments: Fast day for 5:2 Diet.

Friday, May 31
Calories in/out: 1842/2693
Deficit: 851
Moderate activity: 56 minutes
Vigorous activity: 39 minutes
Comments: Treadmill day.

Saturday, June 1
Calories in/out: 2162/2769
Deficit: 607
Moderate activity: 20 minutes
Vigorous activity: 51 minutes
Comments: Bike day. CORE worn on calf for bike.

End Weight: 229.4
Weight loss goal met: No. Short by 0.2 pounds. Lost 1.8 pounds.
Deficit goal met: Yes.
Total weekly deficit: 7808

Edited by: JAMIELOGICAL at: 6/2/2013 (18:01)
Jamie H.


 current weight: 202.2 
 
270
241.25
212.5
183.75
155
CASSIECAT's Photo CASSIECAT SparkPoints: (119,844)
Fitness Minutes: (91,030)
Posts: 6,355
5/26/13 11:15 A

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Start Weight: right around goal
Weight loss goal for week: maintain
Daily calorie deficit goal: 0-250 daily
Personal goals: 6000+ steps daily

Sunday, May 26
Calories in/out: 1460/1630
Deficit: 170
Steps: 8283
Comments:

Monday, May 27
Calories in/out: over/1493
Deficit: none
Steps: 5506
Comments: dinner out and I splurged

Tuesday, May 28
Calories in/out: 1375/1621
Deficit: 246
Steps: 6565
Comments:

Wednesday, May 29
Calories in/out: 1240/1640
Deficit: 400
Steps: 6907
Comments:

Thursday, May 30
Calories in/out: 1670/1660
Deficit: +10
Steps: over 6000
Comments:

Friday, May 31
Calories in/out:
Deficit:
Steps:
Comments:

Saturday, June 1
Calories in/out:
Deficit:
Steps:
Comments:

End Weight: about a pound over
Weight loss goal met: no
Deficit goal met: ?
Total weekly deficit:
Personal goals met: yes

My fitbit stopped syncing so I'm waiting for a new one...

Edited by: CASSIECAT at: 6/3/2013 (09:26)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -2.4  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
5/25/13 3:24 P

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Hard to believe summer is nearly upon us; how are you doing with your goals so far this year? Put this challenge to work for you to reach them!

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, May 26
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, May 27
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, May 28
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, May 29
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, May 30
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, May 31
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, June 1
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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