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JAMIELOGICAL's Photo JAMIELOGICAL SparkPoints: (46,244)
Fitness Minutes: (62,254)
Posts: 650
5/20/13 9:34 A

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Start Weight: 233.6
Weight loss goal for week: 2 lbs
Daily calorie deficit goal: 1000/day average

Sunday, May 19
Calories in/out: 1857/2809
Deficit: 952
Moderate activity: 12 minutes
Vigorous activity: 46 minutes
Comments: Bike day. CORE worn on calf for bike. Burn may be slightly overestimated.

Monday, May 20
Calories in/out: 1762/2752
Deficit: 990
Moderate activity: 74 minutes
Vigorous activity: 19 minutes
Comments: Treadmill day. CORE does not register treadmill as "vigorous".

Tuesday, May 21
Calories in/out: 489/2469
Deficit: 1980
Moderate activity: 63 minutes
Vigorous activity: 0 minutes
Comments: Fast day for 5:2 Diet

Wednesday, May 22
Calories in/out: 1875/2942
Deficit: 1067
Moderate activity: 125 minutes
Vigorous activity: 13 minutes
Comments: Treadmill day. CORE does not register treadmill as "vigorous".

Thursday, May 23
Calories in/out: 2014/3007
Deficit: 993
Moderate activity: 51 minutes
Vigorous activity: 63 minutes
Comments: Bike day. CORE worn on calf for bike.

Friday, May 24
Calories in/out: 472/2339
Deficit: 1867
Moderate activity: 20 minutes
Vigorous activity: 19 minutes
Comments: Fast day for 5:2. Cardio rest day.

Saturday, May 25
Calories in/out: 1440/3014
Deficit: 1574
Moderate activity: 74 minutes
Vigorous activity: 49 minutes
Comments: Treadmill day. Adjusted METS and core is tracking treadmill as vigorous now.

End Weight: 231.2
Weight loss goal met: Yes
Deficit goal met: Yes
Total weekly deficit: 9423

Edited by: JAMIELOGICAL at: 5/28/2013 (09:33)
Jamie H.


 current weight: 202.2 
 
270
241.25
212.5
183.75
155
CASSIECAT's Photo CASSIECAT SparkPoints: (118,716)
Fitness Minutes: (89,886)
Posts: 6,349
5/20/13 9:33 A

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Start Weight: 0.6 over
Weight loss goal for week: 0.5+
Daily calorie deficit goal: 250+
Personal goals: 6000+ steps daily

Sunday, May 19
Calories in/out: 1260/1580
Deficit: 320
Steps: 6436
Comments:

Monday, May 20
Calories in/out: 955/1579
Deficit: 624
Steps: 7292
Comments: emotional day and not enough time for eating or snacking

Tuesday, May 21
Calories in/out: 1300/1498
Deficit: 198
Steps: 7617
Comments:

Wednesday, May 22
Calories in/out: 1111/1541
Deficit: 430
Steps: 6003
Comments:

Thursday, May 23
Calories in/out: 1210/1603
Deficit: 393
Steps: 5649
Comments:

Friday, May 24
Calories in/out: 1085/1624
Deficit: 539
Steps: 5791
Comments:

Saturday, May 25
Calories in/out: 1140/1629
Deficit: 489
Steps: 7401
Comments: today was my mother-in-law's funeral service. it's been a very hard week.

End Weight: right around goal
Weight loss goal met: basically
Deficit goal met: yes
Total weekly deficit: about 3000
Personal goals met: 5/7 days (other two days were close)

Edited by: CASSIECAT at: 5/26/2013 (11:13)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
5/19/13 11:07 P

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Sorry to be late getting this up--hope you'll still join in this week's challenge!

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, May 19
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, May 20
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, May 21
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, May 22
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, May 23
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, May 24
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, May 25
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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