Author: Sorting Last Post on Top ↓ Message:
MIRA04 SparkPoints: (4,723)
Fitness Minutes: (1,713)
Posts: 53
5/14/13 10:32 P

Send Private Message
Reply
Start Weight:181.1
Weight loss goal for week: -2 lbs
Daily calorie deficit goal: -1000
Personal goals:

Sunday, May 12
Calories in/out: 2241/1907
Deficit: +334
Moderate activity: 68
Steps: 3812
Personal goals:
Comments:

Monday, May 13
Calories in/out: 1636/2479
Deficit: -843
Moderate activity: 157
Steps: 12380
Personal goals:
Comments:

Tuesday, May 14
Calories in/out: 1475/2242
Deficit: -767
Moderate activity: 112
Steps: 11032
Personal goals:
Comments:

Wednesday, May 15
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, May 16
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, May 17
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, May 18
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Samira


 current weight: 177.8 
 
181
167
153
139
125
JAMIELOGICAL's Photo JAMIELOGICAL SparkPoints: (46,244)
Fitness Minutes: (62,254)
Posts: 650
5/13/13 9:38 A

My SparkPage
Send Private Message
Reply
Start Weight: 235.2
Weight loss goal for week: 2 lbs
Daily calorie deficit goal: 1000

Sunday, May 12
Calories in/out: 1379/2124
Deficit: 745
Moderate activity: 4 minutes
Vigorous activity: 0 minutes
Comments: Cardio rest day and the CORE doesn't detect any of my ST as "activity".

Monday, May 13
Calories in/out: 1601/2962
Deficit: 1451
Moderate activity: 53 minutes
Vigorous activity: 47 minutes
Comments: Burn might be artificially high from wearing my CORE on my calf for my stationary bike.

Tuesday, May 14
Calories in/out: 2516/2810
Deficit: 294
Moderate activity: 95 minutes
Vigorous activity: 15 minutes
Comments: My "over day" for calories. Also a treadmill day and my CORE refuses to count my treadmill time as "vigorous" even after I adjusted my METS.

Wednesday, May 15
Calories in/out: 511/2441
Deficit: 1930
Moderate activity: 57 minutes
Vigorous activity: 2 minutes
Comments: This was the first day of my 5:2 Diet, which is why my calorie consumption was so low. It was also a cardio rest day, thus my low vigorous activity total.

Thursday, May 16
Calories in/out: 2002/3148
Deficit: 1146
Moderate activity: 74 minutes
Vigorous activity: 46 minutes
Comments: Bike day. CORE worn on calf for cardio.

Friday, May 17
Calories in/out: 1894/2956
Deficit: 1062
Moderate activity: 118 minutes
Vigorous activity: 14 minutes
Comments: Treadmill day. CORE still not detecting treadmill activity as "vigorous" and is way underestimating my calorie burn compared to my HRM.

Saturday, May 18
Calories in/out: 514/2502
Deficit: 1988
Moderate activity: 71 minutes
Vigorous activity: 0 minutes
Comments: Second fast day for my 5:2 Diet. Cardio rest day.

End Weight: 233.6
Weight loss goal met: No. 0.4 pounds short.
Deficit goal met: Yes.
Total weekly deficit: 8616

Edited by: JAMIELOGICAL at: 5/19/2013 (16:05)
Jamie H.


 current weight: 202.2 
 
270
241.25
212.5
183.75
155
CASSIECAT's Photo CASSIECAT SparkPoints: (117,955)
Fitness Minutes: (88,833)
Posts: 6,346
5/13/13 9:32 A

My SparkPage
Send Private Message
Reply
Start Weight: 3 over goal
Weight loss goal for week: 0.5-1 pound
Daily calorie deficit goal: 250-500
Personal goals: over 6000 steps daily

Monday, May 13
Calories in/out: 1030/1610
Deficit: 580
Steps: 6002
Comments:

Tuesday, May 14
Calories in/out: 1300/1675
Deficit: 375
Steps: 7969
Comments: 955 deficit over two days

Wednesday, May 15
Calories in/out: 1195/1613
Deficit:418
Steps: 7207
Comments: 1373 deficit over 3 days

Thursday, May 16
Calories in/out: 1550/1483
Deficit: over 67
Steps: 6120
Comments: 1306 deficit over 4 days

Friday, May 17
Calories in/out: 1440/1716
Deficit: 276
Steps: 6721
Comments: down 2.8 pounds for the week - water weight finally gone; 1582 deficit over 5 days

Saturday, May 18
Calories in/out: 1350/1599
Deficit: 249
Steps: 7225
Comments:

End Weight: 0.6 over
Weight loss goal met: yes
Deficit goal met: yes
Total weekly deficit: 1831 over 6 days
Personal goals met: yes, every day

Edited by: CASSIECAT at: 5/19/2013 (09:02)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
5/13/13 1:48 A

My SparkPage
Send Private Message
Reply
Start Weight: 143.6
Weight loss goal for week: 0-1 lb.
Daily calorie deficit goal: 300+
Personal goals: Run 3-4 times, ST 2-3 times

Sunday, May 12 - HAPPY MOTHER'S DAY!
Calories in/out: 1447 / 2183
Deficit: 736
Moderate activity: 49
Vigorous activity: 40
Personal goals: Y, N
Comments: Hit or exceeded all of my targets today! :)

Monday, May 13
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, May 14
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, May 15
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, May 16
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, May 17
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, May 18
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Edited by: GETFIT2LIVE at: 5/13/2013 (12:56)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


102 Maintenance Weeks
 
0
30
60
90
120
EBSHORT222's Photo EBSHORT222 Posts: 477
5/12/13 5:46 P

My SparkPage
Send Private Message
Reply
Start Weight:121.8
Weight loss goal for week: 1 Pound
Daily calorie deficit goal: 500 - 700
Personal goals: Drink 12 glasses of water a day. 1 Green Smoothie a day. To walk 9,000 + steps a day!

Sunday, May 12 - HAPPY MOTHER'S DAY!
Calories in/out: 1441 / 2295
Deficit: 854
Moderate activity: 2:29
Vigorous activity: :49
Steps: 10,463
Personal goals: Y,Y,Y
Comments:

Monday, May 13
Calories in/out: 1623 / 2372
Deficit: 749
Moderate activity: 4:29
Vigorous activity: 19
Steps: 10,690
Personal goals: Y, Y, Y
Comments:

Tuesday, May 14
Calories in/out: 1519 / 2730
Deficit: 1211
Moderate activity: 5:42
Vigorous activity: 0:34
Steps: 15,150
Personal goals: Y, Y, Y
Comments: Super busy day and I didn't eat enough

Wednesday, May 15
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, May 16
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, May 17
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, May 18
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Edited by: EBSHORT222 at: 5/15/2013 (07:12)
"Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside remembering all the times you've felt that way."
Charles Bukowski


 Pounds lost: 5.6 
 
0
5.5
11
16.5
22
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
5/12/13 12:18 P

My SparkPage
Send Private Message
Reply
Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Note: If you have suggestions for other things you'd like to see in the challenges or other challenges that you think would help, please post those in the Challenges thread. Thanks!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, May 12 - HAPPY MOTHER'S DAY!
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, May 13
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, May 14
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, May 15
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, May 16
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, May 17
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, May 18
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


102 Maintenance Weeks
 
0
30
60
90
120
Page: 1 of (1)  

Report Innappropriate Post

Other Body Bugg & Body Media GoWear Fit Challenges Posts

Topics: Last Post:
May 19-25 Challenge 5/20/2013 9:34:49 AM
April 14-20 Challenge 4/15/2013 9:27:21 AM
August 25-31 Challenge 8/26/2013 3:51:54 PM
June 30-July 6 Challenge 7/1/2013 8:33:02 AM
October 6-12 Challenge 10/7/2013 12:23:34 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6527x13285x53315495

Review our Community Guidelines