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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
5/6/13 10:26 A

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Start Weight: 143.6
Weight loss goal for week: 0-1 lb.
Daily calorie deficit goal: 300+
Personal goals: Run 3-4 times, at least 30 minutes activity a day

Sunday, May 5
Calories in/out: 2005 /1519
Deficit: 486
Moderate activity: 49
Vigorous activity: 21
Personal goals: Y, Y
Comments:

Monday, May 6
Calories in/out: 1468 / 2060
Deficit: 592
Moderate activity: 42
Vigorous activity: 35
Personal goals: Y, Y
Comments:

Tuesday, May 7
Calories in/out: 1464 /1855
Deficit: 391
Moderate activity: 57
Vigorous activity: 7
Personal goals: N, Y
Comments:

Wednesday, May 8
Calories in/out: 1399 /1736
Deficit: 337
Moderate activity: 19
Vigorous activity: 16
Personal goals: Y, Y
Comments:

Thursday, May 9
Calories in/out:1379 / 1722
Deficit: 343
Moderate activity: 41
Vigorous activity: 0
Personal goals: Y, N
Comments:

Friday, May 10
Calories in/out: 1592 / 1665
Deficit: 73
Moderate activity: 40
Vigorous activity: 0
Personal goals: Y, N
Comments: Not sure I had ANY deficit today!

Saturday, May 11
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Edited by: GETFIT2LIVE at: 5/11/2013 (09:34)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


111 Maintenance Weeks
 
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EBSHORT222's Photo EBSHORT222 Posts: 477
5/5/13 10:43 A

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Start Weight: 122.6
Weight loss goal for week: 1lb
Daily calorie deficit goal: 500-700
Personal goals: to take 9,000+ steps a day, 1 green smoothie a day, Drink 12 glasses of water a day.

Sunday, May 5
Calories in/out: 1584 / 2378
Deficit: 794
Moderate activity: 2:18
Vigorous activity: 0:55
Steps: 10,654
Personal goals: Y/Y/N
Comments:

Monday, May 6
Calories in/out: 1598 / 2373
Deficit: 775
Moderate activity: 3:41
Vigorous activity: :05
Steps: 10,512
Personal goals: Y,Y,Y!
Comments:

Tuesday, May 7
Calories in/out: 1755 / 2358
Deficit: 603
Moderate activity: 3:11
Vigorous activity: :39
Steps: 11,745
Personal goals: Y, Y, Y
Comments:

Wednesday, May 8
Calories in/out: 1719 / 2367
Deficit: 648
Moderate activity: 4:35
Vigorous activity: :03
Steps: 9604
Personal goals: Y / Y / Y
Comments:

Thursday, May 9
Calories in/out: 1718 / 2581
Deficit: 863
Moderate activity: 4:35
Vigorous activity: :38
Steps: 12,708
Personal goals: Y, Y, Y
Comments:

Friday, May 10
Calories in/out: 1516 / 2225
Deficit: 709
Moderate activity: 3:57
Vigorous activity: 0:11
Steps: 7757
Personal goals: N, Y, Y
Comments:

Saturday, May 11
Calories in/out: 1625 / 2419
Deficit: 794
Moderate activity: 4:31
Vigorous activity: :09
Steps: 11,954
Personal goals: Y, Y, Y
Comments:

End Weight: 121.8
Weight loss goal met: Close enough!!
Deficit goal met: mostly
Total weekly deficit:
Personal goals met: Y
FINALLY!!

Edited by: EBSHORT222 at: 5/12/2013 (08:58)
"Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside remembering all the times you've felt that way."
Charles Bukowski


 Pounds lost: 5.6 
 
0
5.5
11
16.5
22
JAMIELOGICAL's Photo JAMIELOGICAL SparkPoints: (46,244)
Fitness Minutes: (62,254)
Posts: 650
5/5/13 8:17 A

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Start Weight: 237.8
Weight loss goal for week: 2 lbs
Daily calorie deficit goal: 1000

Sunday, May 5
Calories in/out: 1443/2810
Deficit: 1367
Activity: 75 minutes
Comments:

Monday, May 6
Calories in/out: 1468/2407
Deficit: 939
Activity: 45 minutes
Comments: Cardio rest day.

Tuesday, May 7
Calories in/out: 1464/2404
Deficit: 1040
Activity: 43 minutes
Comments: Stationary Bike doesn't register as Activity.

Wednesday, May 8
Calories in/out: 2066/2729
Deficit: 663
Activity: 71 minutes
Comments: My weekly "over day" for calories.

Thursday, May 9
Calories in/out: 1465/2366
Deficit: 901
Activity: 35 minutes
Comments: Cardio rest day. First day with BodyMedia CORE.

Friday, May 10
Calories in/out: 1476/2899
Deficit: 1423
Activity: 78 minutes
Comments:

Saturday, May 11
Calories in/out: 1452/2669
Deficit: 1217
Activity: 60 minutes
Comments: CORE not registering my Treadmill time as "vigorous" and calorie burn was much lower than my HRM.

End Weight: 235.0
Weight loss goal met: Yes
Deficit goal met: Yes
Total weekly deficit: 7550

Edited by: JAMIELOGICAL at: 5/12/2013 (14:34)
Jamie H.


 current weight: 202.2 
 
270
241.25
212.5
183.75
155
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
5/5/13 1:39 A

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Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, May 5
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, May 6
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, May 7
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, May 8
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, May 9
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, May 10
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, May 11
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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