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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
4/29/13 10:36 A

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Start Weight: 143.3
Weight loss goal for week: 0-1 lb.
Daily calorie deficit goal: 300+
Personal goals: Run 3-4 times, total weekly deficit of 2100+

Sunday, April 28
Calories in/out: 1582 / 2005
Deficit: 423
Moderate activity: 91
Vigorous activity: 0
Personal goals: N, 2100-423 = 1677
Comments:

Monday, April 29
Calories in/out: 1601 / 1912
Deficit: 311
Moderate activity: 31
Vigorous activity: 35
Personal goals: Y, 1677-31=1346
Comments:

Tuesday, April 30
Calories in/out: 1535 / 1960
Deficit: 425
Moderate activity: 47
Vigorous activity: 19
Personal goals: Y, 1346-425=921
Comments:

Wednesday, May 1
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Vigorous activity:
Personal goals:
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Thursday, May 2
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Friday, May 3
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Saturday, May 4
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End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Edited by: GETFIT2LIVE at: 5/1/2013 (10:42)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


124 Maintenance Weeks
 
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35
70
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140
EBSHORT222's Photo EBSHORT222 Posts: 485
4/29/13 8:47 A

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Start Weight: 123.6
Weight loss goal for week: 1 pound
Daily calorie deficit goal: 500 - 700
Personal goals: To drink 12 glasses of water a day, and take 8,000+ steps a day

Sunday, April 28
Calories in/out: 1703 / 2667
Deficit: 964
Moderate activity: 4:08
Vigorous activity: 1:00
Steps: 13,333
Personal goals: yes, yes
Comments:

Monday, April 29
Calories in/out: 1541 / 2436
Deficit: 895
Moderate activity: 3:59
Vigorous activity: 0:02
Steps: 9868
Personal goals: Y / Y
Comments:

Tuesday, April 30
Calories in/out: 1764 / 2531
Deficit: 767
Moderate activity: 4:33
Vigorous activity: :43
Steps: 12,084
Personal goals: y/y
Comments:

Wednesday, May 1
Calories in/out: 1724 / 1998
Deficit: 274
Moderate activity: 1:55
Vigorous activity: 3
Steps: 5676
Personal goals:Y / N
Comments:

Thursday, May 2
Calories in/out: 1614 / 2203
Deficit: 589
Moderate activity: 2:46
Vigorous activity: :04
Steps: 9169
Personal goals: Y / Y
Comments:

Friday, May 3
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Saturday, May 4
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End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Edited by: EBSHORT222 at: 5/3/2013 (10:10)
"Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside remembering all the times you've felt that way."
Charles Bukowski


 Pounds lost: 15.0 
 
0
5.5
11
16.5
22
CASSIECAT's Photo CASSIECAT SparkPoints: (126,673)
Fitness Minutes: (95,436)
Posts: 6,489
4/28/13 11:17 A

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Start Weight: 1.8 over goal
Weight loss goal for week: anything!!
Daily calorie deficit goal: 150+
Personal goals: over 7000 steps at least 5 times

Sunday, April 28
Calories in/out: 1500/1508
Deficit: -8
Steps: 5723
Personal goals: no

Monday, April 29
Calories in/out: 1675/1551
Deficit: +124
Steps: 5129
Personal goals: no
Comments: off to a bad start this week

Tuesday, April 30
Calories in/out: 1500/1576
Deficit: -76
Steps: 6078
Personal goals: no

Wednesday, May 1
Calories in/out: 1830/1663
Deficit: +167
Steps: 7967
Personal goals: y

Thursday, May 2
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Friday, May 3
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Saturday, May 4
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End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Edited by: CASSIECAT at: 5/2/2013 (09:28)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 1.2  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
4/28/13 10:24 A

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The end of the month is here and the start of a new one; did reach your goals? Each day is an opportunity to start fresh, whether it's a new month or not.

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, April 28
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, April 29
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, April 30
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, May 1
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, May 2
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, May 3
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, May 4
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


124 Maintenance Weeks
 
0
35
70
105
140
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