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4/22/13 3:32 P

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Start Weight: 143.7
Weight loss goal for week: 0-1 lb.
Daily calorie deficit goal: 300+
Personal goals: 8000+ steps 6/7 days, total weekly deficit of 2100+

Sunday, April 21
Calories in/out: 1511 / 1664
Deficit: 153
Moderate activity: 45
Vigorous activity: 0
Personal goals: N, 2100-153=1947
Comments:

Monday, April 22
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Tuesday, April 23
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Wednesday, April 24
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Thursday, April 25
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Friday, April 26
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Saturday, April 27
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End Weight:
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Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


101 Maintenance Weeks
 
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120
CASSIECAT's Photo CASSIECAT SparkPoints: (117,841)
Fitness Minutes: (88,717)
Posts: 6,346
4/22/13 9:11 A

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Start Weight: right around goal weight
Weight loss goal for week: maintain
Daily calorie deficit goal: n/a
Personal goals: 6000+ steps daily (over 7000 at least twice)

Sunday, April 21
Calories in/out: --/1699
Deficit: --
Steps: 8519
Personal goals: yes, yes
Comments:

Monday, April 22
Calories in/out: 1575/1661
Deficit: -86
Steps: 10,080
Personal goals: y, y
Comments: over 10k steps!

Tuesday, April 23
Calories in/out: 1345/1552
Deficit: -207
Steps: 6525
Personal goals: y
Comments:

Wednesday, April 24
Calories in/out: 1700/1663
Deficit: +37
Steps: 10,820
Personal goals: y, y
Comments: over 10k steps again

Thursday, April 25
Calories in/out: 1530/1731
Deficit: -231
Steps: 11,350
Personal goals: y, y (over 11K steps today!)
Comments: up a couple of pounds now

Friday, April 26
Calories in/out: 1600/1639
Deficit: -39
Steps: 8162
Personal goals: y, y
Comments:

Saturday, April 27
Calories in/out: 1625/1717
Deficit: -92
Steps: 8596
Personal goals: y, y
Comments:

End Weight: 1.8 over goal
Weight loss goal met: no
Deficit goal met: no
Total weekly deficit: -718
Personal goals met: yes!

Edited by: CASSIECAT at: 4/28/2013 (11:15)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
SAMMI4444's Photo SAMMI4444 SparkPoints: (16,402)
Fitness Minutes: (7,683)
Posts: 209
4/21/13 9:05 P

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Start Weight: 176.1 lbs
Weight loss goal for week: -2 lbs
Daily calorie deficit goal: 1000
Personal goals: Stick to workout plan

Sunday, April 21
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Monday, April 22
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Tuesday, April 23
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Wednesday, April 24
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Thursday, April 25
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Friday, April 26
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Saturday, April 27
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End Weight:
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*Sammy*


 Pounds lost: 6.7 
 
0
14.5
29
43.5
58
CASSIECAT's Photo CASSIECAT SparkPoints: (117,841)
Fitness Minutes: (88,717)
Posts: 6,346
4/21/13 11:19 A

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I hope some others will join in too!!!

Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
4/21/13 2:23 A

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I am hoping to be able to do more in this week's challenge than last week, life has been more than a little hectic recently. Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, April 21
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Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, April 22
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Vigorous activity:
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Tuesday, April 23
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Vigorous activity:
Personal goals:
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Wednesday, April 24
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Vigorous activity:
Personal goals:
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Thursday, April 25
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Personal goals:
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Friday, April 26
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Vigorous activity:
Personal goals:
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Saturday, April 27
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


101 Maintenance Weeks
 
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