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CASSIECAT's Photo CASSIECAT SparkPoints: (125,259)
Fitness Minutes: (94,392)
Posts: 6,473
4/15/13 9:27 A

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Start Weight: 1.2 over
Weight loss goal for week: anything
Daily calorie deficit goal: 150+
Personal goals: walk 6000+ steps daily

Monday, April 15
Calories in/out: 1475/1722
Deficit: 247
Steps: 7010
Personal goals: yes
Comments:

Tuesday, April 16
Calories in/out: 1420/1646
Deficit: 226
Steps: 9123
Personal goals: yes
Comments:

Wednesday, April 17
Calories in/out: 1470/1673
Deficit: 203
Steps: 8188
Personal goals: y
Comments:

Thursday, April 18
Calories in/out: 1580/1698
Deficit: 118
Steps: 7348
Personal goals: y
Comments:

Friday, April 19
Calories in/out: 1820/1685
Deficit: +135
Steps: 8439
Personal goals: y
Comments:

Saturday, April 20
Calories in/out: --(over, I'm sure)/1592
Deficit: --
Steps: 6101
Personal goals: y
Comments:

End Weight: 0.2 over
Weight loss goal met: yes
Deficit goal met: three days
Personal goals met: yes

Edited by: CASSIECAT at: 4/21/2013 (11:19)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
4/15/13 1:06 A

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Sorry to get this started so late! Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, April 14
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, April 15
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, April 16
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, April 17
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, April 18
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, April 19
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, April 20
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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