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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
4/10/13 1:17 A

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Getting a late start because of being out of town for a few days, but I need this after a little too much eating out while gone.

Start Weight: 146.4
Weight loss goal for week: Anything!
Daily calorie deficit goal: 300+
Personal goals: ST 2X, run 3X

Tuesday, April 9
Calories in/out: 1308 / 1902
Deficit: 594
Moderate activity: 48
Vigorous activity: 16
Personal goals: Y, N
Comments:

Wednesday, April 10
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Thursday, April 11
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Friday, April 12
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Saturday, April 13
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End Weight:
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Deficit goal met:
Total weekly deficit:
Personal goals met:

Edited by: GETFIT2LIVE at: 4/10/2013 (08:55)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


118 Maintenance Weeks
 
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SAMMI4444's Photo SAMMI4444 SparkPoints: (16,402)
Fitness Minutes: (7,683)
Posts: 209
4/8/13 2:26 P

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Start Weight: 176
Weight loss goal for week: 174
Daily calorie deficit goal: 1000
Personal goals: 7000 calorie deficit for week

Sunday, April 7
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Deficit:
Steps:
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Monday, April 8
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Tuesday, April 9
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Wednesday, April 10
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Thursday, April 11
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Friday, April 12
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Saturday, April 13
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End Weight:
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*Sammy*


 Pounds lost: 6.7 
 
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CASSIECAT's Photo CASSIECAT SparkPoints: (123,810)
Fitness Minutes: (93,629)
Posts: 6,449
4/7/13 10:37 A

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Start Weight: 1.6 over goal
Weight loss goal for week: anything
Daily calorie deficit goal: 150+
Personal goals: 5000+ steps daily

Sunday, April 7
Calories in/out: 1420/1694
Deficit: 274
Steps: 8261
Personal goals: y
Comments:

Monday, April 8
Calories in/out: 1560/1793
Deficit: 233
Steps: 8322
Personal goals: y
Comments:

Tuesday, April 9
Calories in/out: 1460/1796
Deficit: 336
Steps: 10028
Personal goals: y
Comments:

Wednesday, April 10
Calories in/out: 1510/1675
Deficit: 165
Steps: 8027
Personal goals:y
Comments: saw goal weight again this morning - woo hoo!

Thursday, April 11
Calories in/out: 1630/1653
Deficit: 23
Steps: 6454
Personal goals: y
Comments:

Friday, April 12
Calories in/out: 1640/1757
Deficit: 137
Steps: 10806
Personal goals: y
Comments:

Saturday, April 13
Calories in/out: --/1660
Deficit: --
Steps: 9113
Personal goals: y
Comments:

End Weight: about 0.6 over
Weight loss goal met: y
Deficit goal met: 4 days
Personal goals met: y

Edited by: CASSIECAT at: 4/14/2013 (11:43)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -0.6  under
 
5
2.5
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-5
EBSHORT222's Photo EBSHORT222 Posts: 477
4/7/13 9:46 A

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I'm back, vacation is over and so is my weight limit! LOL

Start Weight: 123.8
Weight loss goal for week: 1.8
Daily calorie deficit goal: 500 -750
Personal goals: To eat 5 fruits and veggies a day, drink 12 glasses of water
Sunday, April 7
Calories in/out: 1838 / 2617
Deficit: 779
Moderate activity: 5:15
Vigorous activity: 33
Steps: 12373
Personal goals: y, y
Comments:

Monday, April 8
Calories in/out: 1709 / 2173
Deficit: 464
Moderate activity: 3:03
Vigorous activity: 01
Steps: 9494
Personal goals: y, y
Comments:

Tuesday, April 9
Calories in/out: 1468 / 2184
Deficit: 716
Moderate activity: 3:03
Vigorous activity: 8
Personal goals: Y, Y
Comments:

Wednesday, April 10
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Vigorous activity:
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Thursday, April 11
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Vigorous activity:
Personal goals:
Comments:

Friday, April 12
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, April 13
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:


Edited by: EBSHORT222 at: 4/10/2013 (09:13)
"Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside remembering all the times you've felt that way."
Charles Bukowski


 Pounds lost: 15.0 
 
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
4/6/13 11:42 P

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Here is the template for the challenge this week; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, April 7
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, April 8
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, April 9
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, April 10
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, April 11
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, April 12
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, April 13
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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