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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
4/1/13 1:09 P

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Start Weight: 143.0
Weight loss goal for week: 0-1 lb.
Daily calorie deficit goal: 300+
Personal goals: 30+ moderate activity minutes each day, average 8000+ steps a day

Sunday, March 31
Calories in/out: 1504 / 2440
Deficit: 936
Moderate activity: 31
Vigorous activity:84
Personal goals: Y, Y
Comments: Good run today, I really needed that!

Monday, April 1
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Tuesday, April 2
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Wednesday, April 3
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Thursday, April 4
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Friday, April 5
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Saturday, April 6
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End Weight:
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Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


107 Maintenance Weeks
 
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CASSIECAT's Photo CASSIECAT SparkPoints: (119,835)
Fitness Minutes: (91,024)
Posts: 6,354
3/31/13 9:25 P

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I took a nice walk this afternoon after the rain let up. Beautiful weather! :)

Start Weight: 0.2 over goal
Weight loss goal for week: get back to or just under goal
Daily calorie deficit goal: 150+
Personal goals: 5000+ steps daily; 30-day shred three times

Sunday, March 31
Calories in/out: 1600/1597
Deficit: +3
Steps: 6506
Personal goals: yes, no
Comments:

Monday, April 1
Calories in/out: 1630/1615
Deficit: +15
Steps: 6547
Personal goals: yes, yes
Comments:

Tuesday, April 2
Calories in/out: 1470/1751
Deficit: 271
Steps: 8352
Personal goals: yes; yes
Comments:

Wednesday, April 3
Calories in/out: 1560/1773
Deficit: 213
Steps: 8314
Personal goals: yes; no
Comments: my weight's been up a solid two pounds the past few days; not sure why, but hopefully it will come back down quickly.

Thursday, April 4
Calories in/out: 1550/1696
Deficit: 146
Steps: 7015
Personal goals: yes; no
Comments: no where to do 30DS while my house is in disarray for painting and my whole family is home

Friday, April 5
Calories in/out: 1530/1648
Deficit: 118
Steps: 6024
Personal goals: yes; no
Comments:

Saturday, April 6
Calories in/out: 1580/1472
Deficit: +108
Steps: 3244
Personal goals: no, no
Comments: woke up with a bad headache today

End Weight: 1.6 over
Weight loss goal met: no
Deficit goal met: no
Total weekly deficit: -622
Personal goals met: walked 6/ days but 30DS only 2/3 times

Edited by: CASSIECAT at: 4/7/2013 (10:34)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -2.4  under
 
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
3/31/13 6:48 P

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Happy Easter to all who celebrate--hope that spring has come to you wherever you are and you are able to get out and enjoy it!

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, March 31
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, April 1
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, April 2
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, April 3
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, April 4
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, April 5
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, April 6
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


107 Maintenance Weeks
 
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