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CASSIECAT's Photo CASSIECAT SparkPoints: (123,265)
Fitness Minutes: (93,214)
Posts: 6,433
3/25/13 10:44 A

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I'm traveling a bit this week so may not be able to track as well or check in daily.

Start Weight: just under goal
Weight loss goal for week: maintain while out of town!!!
Daily calorie deficit goal: n/a
Personal goals: 5000+ steps daily

Sunday, March 24
Calories in/out: --/1700 (didn't track, but I'm sure it was on the high end)
Steps: 7238
Personal goals: yes
Comments: overate today, but at least the output was higher too

Monday, March 25 - travel day (lots of sitting)
Calories in/out: --/1521
Steps: 3101
Personal goals: no
Comments:

Tuesday, March 26
Calories in/out: --/1648
Steps: 10,865
Personal goals: yes
Comments: lots of walking, but also lots of sitting

Wednesday, March 27 - travel day (lots of sitting)
Calories in/out: --/1453
Steps: 3413
Personal goals: no
Comments: not ready to step on the scale! :o

Thursday, March 28
Calories in/out: 1600/1671
Steps: 6630
Personal goals: yes
Comments: back to tracking today!

Friday, March 29
Calories in/out: 1800+/1555
Steps: 4444
Personal goals: no
Comments: terrible day for sweets :(

Saturday, March 30
Calories in/out: 1450/1605
Steps: 7172
Personal goals: yes
Comments:

End Weight: just over goal (0.2 pounds)
Weight loss goal met: no
Personal goals met: no (only 4 of 7 days)

Edited by: CASSIECAT at: 3/31/2013 (11:47)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -2.6  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
3/25/13 1:14 A

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Start Weight: 142.7
Weight loss goal for week: 0-1 lb.
Daily calorie deficit goal: 300+
Personal goals: 15+ miles running total, 30 minutes minimum activity 6/7 days

Sunday, March 24
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, March 25
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, March 26
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, March 27
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, March 28
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, March 29
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, March 30
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Weekly deficit:
Personal goals met:


Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


116 Maintenance Weeks
 
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120
MARILYNROBERT's Photo MARILYNROBERT SparkPoints: (72,781)
Fitness Minutes: (38,317)
Posts: 3,991
3/24/13 3:37 P

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Thanks Denise!


***Marilyn***
in far west Texas (MST)
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
3/24/13 1:58 P

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Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, March 24
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, March 25
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, March 26
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, March 27
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, March 28
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, March 29
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, March 30
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Weekly deficit:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


116 Maintenance Weeks
 
0
30
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90
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