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CASSIECAT's Photo CASSIECAT SparkPoints: (118,439)
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Posts: 6,348
3/19/13 9:29 A

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Way to go EB!! I hope the scale keeps moving.
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Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
3/18/13 12:36 P

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Start Weight: 142.9
Weight loss goal for week: 0-1 lb.
Daily calorie deficit goal: 300+
Personal goals: 8000 steps 5 or more days, 30 minutes activity or more

Sunday, March 17
Calories in/out: 1591 / 1934
Deficit: 343
Moderate activity: 56
Vigorous activity:
Personal goals: Y, Y
Comments:

Monday, March 18
Calories in/out: 1326 / 1733
Deficit: 407
Moderate activity: 46
Vigorous activity:
Personal goals: Y, Y
Comments:

Tuesday, March 19
Calories in/out: 1437 / 1712
Deficit: 275
Moderate activity: 36
Vigorous activity: 1
Personal goals: N, Y
Comments: Super low activity day, just no time to squeeze any formal exercise. :(

Wednesday, March 20
Calories in/out: 1628 / 2125
Deficit: 497
Moderate activity: 46
Vigorous activity:45
Personal goals: Y, Y
Comments:

Thursday, March 21
Calories in/out: 1550 / 2003
Deficit: 453
Moderate activity: 49
Vigorous activity: 27
Personal goals: Y, Y
Comments:

Friday, March 22
Calories in/out: 1484 / 1909
Deficit: 425
Moderate activity: 58
Vigorous activity: 18
Personal goals: Y, Y
Comments:

Saturday, March 23
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 3/23/2013 (12:34)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


103 Maintenance Weeks
 
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EBSHORT222's Photo EBSHORT222 Posts: 477
3/17/13 11:03 P

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Start Weight: 123.8
Weight loss goal for week: 1 pound
Daily calorie deficit goal: 500 -750
Personal goals: Drink 12 glasses of water a day. Eat 5 fruits and veggies a day. 9,000 steps a day

Sunday, March 17
Calories in/out: 1495 / 2055
Deficit: 560
Moderate activity: 2:25
Vigorous activity: 3
Steps: 9796
Personal goals: Y, Y, N
Comments:

Monday, March 18
Calories in/out: 1813 / 2337
Deficit: 524
Moderate activity: 3:34
Vigorous activity: 4
Steps: 9164
Personal goals: Y, Y, Y
Comments: I broke 123!! Now to keep the momentum going

Tuesday, March 19
Calories in/out: 1734 / 2566
Deficit: 832
Moderate activity: 4:17
Vigorous activity: 35
Steps: 11049
Personal goals: Y/ N/ Y
Comments:

Wednesday, March 20
Calories in/out: 1793 / 2463
Deficit: 670
Moderate activity: 5:03
Vigorous activity: 5
Steps: 11808
Personal goals: Y / N / Y
Comments:

Thursday, March 21
Calories in/out: 2117 / 2636
Deficit: 516
Moderate activity: 5:12
Vigorous activity: 29
Steps: 14621
Personal goals: Y/Y/Y
Comments:

Friday, March 22
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, March 23
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: EBSHORT222 at: 3/22/2013 (09:49)
"Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside remembering all the times you've felt that way."
Charles Bukowski


 Pounds lost: 5.6 
 
0
5.5
11
16.5
22
CASSIECAT's Photo CASSIECAT SparkPoints: (118,439)
Fitness Minutes: (89,528)
Posts: 6,348
3/17/13 2:47 P

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Start Weight: about 0.5 under goal
Weight loss goal for week: maintain
Daily calorie deficit goal: n/a
Personal goals: 5000+ steps 6 days; 7000+ steps 2 days

Sunday, March 17
Calories in/out: 1100/1380
Steps: 1622
Active score: 307
Personal goals: n/a
Comments: migraine today (second day of it) so not expecting any activity to speak of

Monday, March 18
Calories in/out: 1600/1628
Steps: 6497
Active score: 621
Personal goals: yes
Comments:

Tuesday, March 19
Calories in/out: 1190/1638
Steps: 6253
Active score: 633
Personal goals: yes
Comments:

Wednesday, March 20
Calories in/out: 1610/1562
Steps: 5022
Active score: 537
Personal goals: yes
Comments:

Thursday, March 21
Calories in/out: 1515/1611
Steps: 6283
Active score: 599
Personal goals: yes
Comments: still haven't hit 7000 steps this week

Friday, March 22
Calories in/out: 1250/1599
Steps: 6137
Active score: 584
Personal goals: yes
Comments: not going to get 7000 today

Saturday, March 23
Calories in/out: --/1546
Steps: 5811
Active score: 517
Personal goals: yes
Comments:

End Weight: just under goal
Weight loss goal met: n/a
Personal goals met: yes; no

Edited by: CASSIECAT at: 3/24/2013 (10:34)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
3/17/13 12:18 P

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Top 'o the morning to you all--happy St. Patrick's Day to those who celebrate! emoticon

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, March 17
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, March 18
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Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, March 19
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Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, March 20
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Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, March 21
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, March 22
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, March 23
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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