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EBSHORT222's Photo EBSHORT222 Posts: 485
3/13/13 8:43 A

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I've been FAR more active the last few days than I planned on being, not as hungry, and sleep deprived. I'll change some things up today and see it that helps. Thanks ladies.

"Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside remembering all the times you've felt that way."
Charles Bukowski


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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
3/12/13 6:08 P

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I wonder the same thing--you may need to bump up your calories (with healthy things, of course) and try for a smaller deficit for at least a week or two. Too much of a deficit is not a good thing.

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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CASSIECAT's Photo CASSIECAT SparkPoints: (127,025)
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Posts: 6,498
3/12/13 11:43 A

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EB - I wonder if it's possible that, being so close to your goal weight, your deficits are actually too high? I've watched your stats week to week and you maintain incredibly high deficits, yet clearly something isn't "working". Maybe try for a somewhat lower deficit, like 500-700, and see what happens?

Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.0  under
 
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EBSHORT222's Photo EBSHORT222 Posts: 485
3/12/13 10:43 A

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Start Weight: 123 (and holding... WTF)
Weight loss goal for week: 1 stinking pound
Daily calorie deficit goal: 500
Personal goals: to keep caloric intake within range, and drink 12 lasses of water a day.

Sunday, March 10
Calories in/out: 1843 / 2987
Deficit: 1144
Moderate activity: 4:49
Vigorous activity: 2:04
Steps: 15972
Personal Goals: N/Y
Comments: bootcamp

Monday, March 11
Calories in/out: 1473/ 2657
Deficit: 1184
Moderate activity: 6:00
Vigorous activity: 4
Steps: 10077
Personal goals: Y/Y
Comments:

Tuesday, March 12
Calories in/out: 1632 / 2615
Deficit: 983
Moderate activity: 4:45
Vigorous activity: :35
Steps: 10509
Personal goals: Y/Y
Comments: I'm upping my caloric consumption starting tomorrow.

Wednesday, March 13
Calories in/out: 1769 / 2373
Deficit: 604
Moderate activity: 4:04
Vigorous activity: 3
Steps: 9944
Personal goals: Y/Y
Comments:

Thursday, March 14
Calories in/out: 1616 / 2609
Deficit: 993
Moderate activity: 3:56
Vigorous activity: 51
Steps: 15443
Personal goals: Y /Y
Comments:

Friday, March 15
Calories in/out: 1644 / 2255
Deficit: 611
Moderate activity: 3:04
Vigorous activity: 3
Steps: 6827
Personal goals: Y / Y
Comments: DONE

Saturday, March 16
Calories in/out: 1825 /2390
Deficit: 565
Moderate activity: 4:20
Vigorous activity: 3
Steps: 7917
Personal goals: Y/Y
Comments:

End Weight: 123.8
Weight loss goal met: No, be careful what you wish for, or at least be more specific. What I meant to say was a 1 pound LOSS
Personal goals met: Y

Edited by: EBSHORT222 at: 3/17/2013 (11:48)
"Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside remembering all the times you've felt that way."
Charles Bukowski


 Pounds lost: 15.0 
 
0
5.5
11
16.5
22
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
3/11/13 1:29 P

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Start Weight: 142.9
Weight loss goal for week: 0-1 lb.
Daily calorie deficit goal: 300+
Personal goals: 30 minutes activity minimum daily, gym/run 5X minimum, keep sodium in check

Sunday, March 10
Calories in/out: 1481 / 1845
Deficit: 364
Moderate activity: 32
Vigorous activity: 1
Personal goals: Y, N, N
Comments: Rest day after Saturday's half marathon

Monday, March 11
Calories in/out: 1430 / 1761
Deficit: 331
Moderate activity: 37
Vigorous activity: 5
Personal goals: Y, N, Y
Comments: Better on sodium but need

Tuesday, March 12
Calories in/out: 1472 / 2076
Deficit: 604
Moderate activity: 42
Vigorous activity: 35
Personal goals: Y, Y, Y
Comments:

Wednesday, March 13
Calories in/out: 1317 / 1725
Deficit: 408
Moderate activity: 32
Vigorous activity:
Personal goals: Y, N, Y
Comments:

Thursday, March 14
Calories in/out: 1605 / 2022
Deficit: 417
Moderate activity: 46
Vigorous activity: 24
Personal goals: Y, Y, Y
Comments:

Friday, March 15
Calories in/out: 1365 / 1740
Deficit: 375
Moderate activity: 30
Vigorous activity:
Personal goals: Y, N, Y
Comments:

Saturday, March 16
Calories in/out: 2092 / 3030
Deficit: 932
Moderate activity: 47
Vigorous activity: 163
Personal goals: Y, Y, N
Comments: Half marathon!

End Weight: 142.9
Weight loss goal met: Y
Deficit goal met: Y
Personal goals met: Y, Y, Y


Edited by: GETFIT2LIVE at: 3/17/2013 (12:15)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


125 Maintenance Weeks
 
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70
105
140
CASSIECAT's Photo CASSIECAT SparkPoints: (127,025)
Fitness Minutes: (95,578)
Posts: 6,498
3/10/13 11:53 A

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Start Weight: right under goal
Weight loss goal for week: maintain
Personal goals: 5000+ steps daily; 6000+ steps 3 times

Sunday, March 10
Calories in/out: 1440/1544
Steps: 5117
Personal goals: yes
Comments:

Monday, March 11
Calories in/out: 1566/1687
Steps: 8461
Personal goals: yes, yes
Comments:

Tuesday, March 12
Calories in/out: 1600/1719
Steps: 7009
Personal goals: yes, yes
Comments:

Wednesday, March 13
Calories in/out: --/1631
Steps: 6446
Personal goals: yes and yes
Comments:

Thursday, March 14
Calories in/out: 1600?/1745
Steps: 8086
Personal goals: yes, yes
Comments:

Friday, March 15
Calories in/out: 1700/1627
Steps: 5318
Personal goals: yes
Comments:

Saturday, March 16
Calories in/out: 1550/1445
Steps: 2600
Personal goals: no
Comments: migraine when I woke up today :(

End Weight: just under goal
Weight loss goal met: yes
Personal goals met: missed one day due to migraine but otherwise yes

Edited by: CASSIECAT at: 3/17/2013 (11:02)
Hit my goal weight 9/16/11 and aim to remain there for good!


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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
3/10/13 10:56 A

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We're coming up on the midway point of the month; how is it going so far? You still have plenty of time to reach for your goals--jump in and join the weekly challenge to help you stay on track.

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, March 10
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, March 11
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, March 12
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, March 13
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, March 14
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, March 15
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, March 16
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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