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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
3/4/13 2:40 P

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Start Weight: 143.3
Weight loss goal for week: 0-1 lbs.
Daily calorie deficit goal: 300+
Personal goals: 1) Run at least 20 miles 2) 8000+ steps/day 3) ST 2-3X/week

Sunday, March 3
Calories in/out: 1794 / 2439
Deficit: 645
Moderate activity: 52
Vigorous activity: 63
Personal goals: 1) 20-5=15 2) Y 3) N
Comments:

Monday, March 4
Calories in/out: 1408 / 2011
Deficit: 603
Moderate activity: 31
Vigorous activity: 38
Personal goals: 1) 15-3=12 2) Y 3) N
Comments:

Tuesday, March 5
Calories in/out: 1575 / 1947
Deficit: 372
Moderate activity: 35
Vigorous activity: 15
Personal goals: 1) 12 2) Y 3) N
Comments:

Wednesday, March 6
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, March 7
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, March 8
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, March 9
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Total weekly deficit:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 3/6/2013 (10:15)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


125 Maintenance Weeks
 
0
35
70
105
140
EBSHORT222's Photo EBSHORT222 Posts: 485
3/4/13 9:53 A

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Start Weight: 123
Weight loss goal for week: 1 pound
Daily calorie deficit goal: 500 -750
Personal goals: to keep caloric intake within range. Drink 12 glasses of water a day. Eat 5 fruits/veggies a day.

Sunday, March 3
Calories in/out: 1638 / 2262
Deficit: 624
Moderate activity: 3:17
Vigorous activity: 0:13
Personal goals: Y/Y/N
Comments:

Monday, March 4
Calories in/out: 1686 / 2073
Deficit: 387
Moderate activity: 2:48
Vigorous activity: 05
Personal goals: Y/Y/N
Comments:

Tuesday, March 5
Calories in/out: 1380 / 2759
Deficit: 1379 (WHOOPS!!!)
Moderate activity: 4:20
Vigorous activity: 1:14
Personal goals: Y/Y/Y
Comments: totally missed the mark on the deficit, but after Saturday it was totally needed.

Wednesday, March 6
Calories in/out: 1424 / 2788
Deficit: 1364
Moderate activity: 5:07
Vigorous activity: :57
Personal goals: Y/Y/N
Comments: deficit way too high again

Thursday, March 7
Calories in/out: 1546 / 2135
Deficit: 589
Moderate activity: 2:47
Vigorous activity: 05
Personal goals:Y/Y/N
Comments:

Friday, March 8
Calories in/out: 1651 / 2487
Deficit: 836
Moderate activity: 4:17
Vigorous activity: 19
Personal goals: y/y/y
Comments:

Saturday, March 9
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Total weekly deficit:
Deficit goal met:
Personal goals met:

Edited by: EBSHORT222 at: 3/9/2013 (08:25)
"Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside remembering all the times you've felt that way."
Charles Bukowski


 Pounds lost: 15.0 
 
0
5.5
11
16.5
22
CASSIECAT's Photo CASSIECAT SparkPoints: (127,332)
Fitness Minutes: (95,788)
Posts: 6,502
3/3/13 2:34 P

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Start Weight: 1.6 under goal
Weight loss goal for week: maintain
Daily calorie deficit goal: n/a
Personal goals: 5000+ steps every day except Sunday; 6000+ steps at least 3 days

Sunday, March 3
Calories in/out: --/1442
Steps: 5349
Personal goals: n/a but yes!
Comments:

Monday, March 4
Calories in/out: 1750/1586
Steps: 5324
Personal goals: yes
Comments:

Tuesday, March 5
Calories in/out: --/1526
Steps: 4173
Personal goals: no
Comments: migraine slowed me down today

Wednesday, March 6
Calories in/out: 1550/1609
Steps: 5202
Personal goals: yes
Comments:

Thursday, March 7
Calories in/out: 1620/1615
Steps: 6156
Personal goals: yes and yes
Comments:

Friday, March 8
Calories in/out: 1440/1657
Steps: 6025
Personal goals: yes and yes
Comments:

Saturday, March 9
Calories in/out: over/1569
Steps: 5020
Personal goals: yes
Comments:

End Weight: 1 under goal
Weight loss goal met: yes
Personal goals met: yes and no


Edited by: CASSIECAT at: 3/10/2013 (11:51)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -0.6  under
 
5
2.5
0
-2.5
-5
SAMMI4444's Photo SAMMI4444 SparkPoints: (16,402)
Fitness Minutes: (7,683)
Posts: 209
3/3/13 12:34 P

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Start Weight: 171.1
Weight loss goal for week: 169.1
Daily/Weekly calorie deficit goal: 1,000 cals/7,000 cals
Personal goals: 15 miles/week (2.5 miles/day), 10,000 steps/day

Sunday, March 3rd
Calories out/in: 2159/2214
Difference (Daily/Weekly): +55/+55
Moderate Activity: 39 min
Vigorous Activity: 0
Steps (Daily/Weekly): 6057/6057
Miles (Daily/Weekly): 3.17/3.17
Personal Goals: Yes, No

Monday, March 4th
Calories out/in: 2967/1126
Difference (Daily/Weekly): -1841/-1786
Moderate Activity: 1:44
Vigorous Activity: 42
Steps (Daily/Weekly): 12454/18511
Miles (Daily/Weekly): 4.44/7.6
Personal Goals: Yes, Yes

Tuesday, March 5th
Calories out/in: 2640/2026
Difference (Daily/Weekly): -614/-2400
Moderate Activity: 2:09
Vigorous Activity: 0
Steps (Daily/Weekly): 4389/22900
Miles (Daily/Weekly): 0/7.6
Personal Goals: No, No

End Weight: 171.1
Weight loss goal met: Yes
Deficit goal met: Yes
Personal goals met: Yes

Edited by: SAMMI4444 at: 3/6/2013 (10:56)
*Sammy*


 Pounds lost: 6.7 
 
0
14.5
29
43.5
58
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
3/3/13 10:57 A

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Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. I have added one new piece to the end of the week review: total weekly deficit. As always, though, adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, March 3
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, March 4
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, March 5
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, March 6
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, March 7
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, March 8
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, March 9
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Total weekly deficit:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


125 Maintenance Weeks
 
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