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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
3/4/13 2:40 P

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Start Weight: 143.3
Weight loss goal for week: 0-1 lbs.
Daily calorie deficit goal: 300+
Personal goals: 1) Run at least 20 miles 2) 8000+ steps/day 3) ST 2-3X/week

Sunday, March 3
Calories in/out: 1794 / 2439
Deficit: 645
Moderate activity: 52
Vigorous activity: 63
Personal goals: 1) 20-5=15 2) Y 3) N
Comments:

Monday, March 4
Calories in/out: 1408 / 2011
Deficit: 603
Moderate activity: 31
Vigorous activity: 38
Personal goals: 1) 15-3=12 2) Y 3) N
Comments:

Tuesday, March 5
Calories in/out: 1575 / 1947
Deficit: 372
Moderate activity: 35
Vigorous activity: 15
Personal goals: 1) 12 2) Y 3) N
Comments:

Wednesday, March 6
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, March 7
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, March 8
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, March 9
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Total weekly deficit:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 3/6/2013 (10:15)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


112 Maintenance Weeks
 
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EBSHORT222's Photo EBSHORT222 Posts: 477
3/4/13 9:53 A

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Start Weight: 123
Weight loss goal for week: 1 pound
Daily calorie deficit goal: 500 -750
Personal goals: to keep caloric intake within range. Drink 12 glasses of water a day. Eat 5 fruits/veggies a day.

Sunday, March 3
Calories in/out: 1638 / 2262
Deficit: 624
Moderate activity: 3:17
Vigorous activity: 0:13
Personal goals: Y/Y/N
Comments:

Monday, March 4
Calories in/out: 1686 / 2073
Deficit: 387
Moderate activity: 2:48
Vigorous activity: 05
Personal goals: Y/Y/N
Comments:

Tuesday, March 5
Calories in/out: 1380 / 2759
Deficit: 1379 (WHOOPS!!!)
Moderate activity: 4:20
Vigorous activity: 1:14
Personal goals: Y/Y/Y
Comments: totally missed the mark on the deficit, but after Saturday it was totally needed.

Wednesday, March 6
Calories in/out: 1424 / 2788
Deficit: 1364
Moderate activity: 5:07
Vigorous activity: :57
Personal goals: Y/Y/N
Comments: deficit way too high again

Thursday, March 7
Calories in/out: 1546 / 2135
Deficit: 589
Moderate activity: 2:47
Vigorous activity: 05
Personal goals:Y/Y/N
Comments:

Friday, March 8
Calories in/out: 1651 / 2487
Deficit: 836
Moderate activity: 4:17
Vigorous activity: 19
Personal goals: y/y/y
Comments:

Saturday, March 9
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Total weekly deficit:
Deficit goal met:
Personal goals met:

Edited by: EBSHORT222 at: 3/9/2013 (08:25)
"Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside — remembering all the times you've felt that way."
— Charles Bukowski


 Pounds lost: 5.6 
 
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CASSIECAT's Photo CASSIECAT SparkPoints: (121,303)
Fitness Minutes: (91,949)
Posts: 6,396
3/3/13 2:34 P

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Start Weight: 1.6 under goal
Weight loss goal for week: maintain
Daily calorie deficit goal: n/a
Personal goals: 5000+ steps every day except Sunday; 6000+ steps at least 3 days

Sunday, March 3
Calories in/out: --/1442
Steps: 5349
Personal goals: n/a but yes!
Comments:

Monday, March 4
Calories in/out: 1750/1586
Steps: 5324
Personal goals: yes
Comments:

Tuesday, March 5
Calories in/out: --/1526
Steps: 4173
Personal goals: no
Comments: migraine slowed me down today

Wednesday, March 6
Calories in/out: 1550/1609
Steps: 5202
Personal goals: yes
Comments:

Thursday, March 7
Calories in/out: 1620/1615
Steps: 6156
Personal goals: yes and yes
Comments:

Friday, March 8
Calories in/out: 1440/1657
Steps: 6025
Personal goals: yes and yes
Comments:

Saturday, March 9
Calories in/out: over/1569
Steps: 5020
Personal goals: yes
Comments:

End Weight: 1 under goal
Weight loss goal met: yes
Personal goals met: yes and no


Edited by: CASSIECAT at: 3/10/2013 (11:51)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -1.8  under
 
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2.5
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-2.5
-5
SAMMI4444's Photo SAMMI4444 SparkPoints: (16,402)
Fitness Minutes: (7,683)
Posts: 209
3/3/13 12:34 P

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Start Weight: 171.1
Weight loss goal for week: 169.1
Daily/Weekly calorie deficit goal: 1,000 cals/7,000 cals
Personal goals: 15 miles/week (2.5 miles/day), 10,000 steps/day

Sunday, March 3rd
Calories out/in: 2159/2214
Difference (Daily/Weekly): +55/+55
Moderate Activity: 39 min
Vigorous Activity: 0
Steps (Daily/Weekly): 6057/6057
Miles (Daily/Weekly): 3.17/3.17
Personal Goals: Yes, No

Monday, March 4th
Calories out/in: 2967/1126
Difference (Daily/Weekly): -1841/-1786
Moderate Activity: 1:44
Vigorous Activity: 42
Steps (Daily/Weekly): 12454/18511
Miles (Daily/Weekly): 4.44/7.6
Personal Goals: Yes, Yes

Tuesday, March 5th
Calories out/in: 2640/2026
Difference (Daily/Weekly): -614/-2400
Moderate Activity: 2:09
Vigorous Activity: 0
Steps (Daily/Weekly): 4389/22900
Miles (Daily/Weekly): 0/7.6
Personal Goals: No, No

End Weight: 171.1
Weight loss goal met: Yes
Deficit goal met: Yes
Personal goals met: Yes

Edited by: SAMMI4444 at: 3/6/2013 (10:56)
*Sammy*


 Pounds lost: 6.7 
 
0
14.5
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43.5
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
3/3/13 10:57 A

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Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. I have added one new piece to the end of the week review: total weekly deficit. As always, though, adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, March 3
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, March 4
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Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, March 5
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Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, March 6
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, March 7
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, March 8
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, March 9
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Total weekly deficit:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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