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SAMMI4444's Photo SAMMI4444 SparkPoints: (16,402)
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Posts: 209
2/27/13 10:01 A

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Start Weight: 173.9
Weight loss goal for week: -2 lbs
Daily calorie deficit goal: 1,000 cals
Personal goals: 15 miles/week (2.5 miles/day), 10,000 steps/day

Sunday, February 24
Calories out/in: 2391/1992
Difference: 399
Total Difference for Week: 399
Moderate Activity: 38
Vigorous Activity: 40
Steps: 8019
Personal Goals: Yes, No

Monday, February 25
Calories out/in: 3251/2107
Difference: 1144
Total Difference for week: 1543
Moderate Activity: 2:48
Vigorous Activity: 37
Steps: 15611
Personal Goals: Yes, Yes

Tuesday, February 26
Calories out/in: 2786/1672
Difference: 1114
Total Difference for week: 2657
Moderate Activity: 1:09
Vigorous Activity: 41
Steps: 11587
Personal Goals: Yes, Yes

Wednesday, February 27
Calories out/in: 2311/1851
Difference: 460
Total Difference for week: 3117
Moderate Activity: 53
Vigorous Activity: 0
Steps: 5038
Personal Goals: No, No

Thursday, February 28
Calories out/in: 3243/1357
Difference: 1886
Total Difference for week: 5003
Moderate Activity: 2:31
Vigorous Activity: 40
Steps: 14587
Personal Goals: Yes, Yes

Friday, March 1st
Calories out/in: 3122/1392
Difference: -1730
Total Difference for week: -6733
Moderate Activity: 2:55
Vigorous Activity: 22
Steps: 10962
Personal Goals: Yes, Yes

Saturday, March 2nd
Calories out/in: 2554/2141
Difference: -413
Total Difference for week: -7146
Moderate Activity: 1:38
Vigorous Activity: 17
Steps: 8223
Personal Goals: Yes, No

End Weight: 171.1
Weight loss goal met: Yes
Deficit goal met: Yes
Personal goals met: Yes

Edited by: SAMMI4444 at: 3/3/2013 (12:31)
*Sammy*


 Pounds lost: 6.7 
 
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2/25/13 2:53 P

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Start Weight: 143.5
Weight loss goal for week: 0-1 lb.
Daily calorie deficit goal: 300+
Personal goals: 15+ miles running, ST 2-3X, 1 rest day

Sunday, February 24
Calories in/out: 1472 / 1751
Deficit: 279
Moderate activity: 33
Vigorous activity: 0
Personal goals: N, N, Y
Comments:

Monday, February 25
Calories in/out: 1520 / 2038
Deficit: 518
Moderate activity: 38
Vigorous activity: 34
Personal goals: 15-3=12, N, Y
Comments:

Tuesday, February 26
Calories in/out: 1473 / 1825
Deficit: 352
Moderate activity: 31
Vigorous activity: 18
Personal goals: 12-1.5=10.5, N, Y
Comments:

Wednesday, February 27
Calories in/out: 1529 / 2144
Deficit: 615
Moderate activity: 56
Vigorous activity: 34
Personal goals: 10.5-3.1=7.4, N, Y
Comments:

Thursday, February 28
Calories in/out: 1530 / 1967
Deficit: 437
Moderate activity: 46
Vigorous activity: 22
Personal goals: 7.4-2=5.4, 1/2, Y
Comments:

Friday, March 1
Calories in/out: 1430 / 1873
Deficit: 443
Moderate activity: 51
Vigorous activity: 5
Personal goals: 5.4, 1/2, Y
Comments:

Saturday, March 2
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 3/2/2013 (12:22)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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CASSIECAT's Photo CASSIECAT SparkPoints: (121,131)
Fitness Minutes: (91,883)
Posts: 6,390
2/24/13 6:33 P

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Start Weight: just under goal
Weight loss goal for week: maintain
Daily calorie deficit goal: n/a
Personal goals: 5000+ steps Mon. - Sat.

Sunday, February 24
Calories in/out: 1525/1454
Steps: 3710
Personal goals: n/a
Comments:

Monday, February 25
Calories in/out: 1590/1663
Steps: 6726
Personal goals: yes
Comments:

Tuesday, February 26
Calories in/out: --/1587
Steps: 5892
Personal goals: yes
Comments:

Wednesday, February 27
Calories in/out: 1300/1597
Steps: 5008
Personal goals: yes
Comments:

Thursday, February 28
Calories in/out: 1470/1577
Steps: 5508
Personal goals: yes
Comments:

Friday, March 1
Calories in/out: 1550/1629
Steps: 6013
Personal goals: yes
Comments:

Saturday, March 2
Calories in/out: 1450/1553
Steps: 5591
Personal goals: yes
Comments: right at goal weight this a.m.

End Weight: 1.6 under goal this a.m.
Weight loss goal met: yes
Deficit goal met: n/a
Personal goals met: yes

Edited by: CASSIECAT at: 3/3/2013 (09:48)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -1.8  under
 
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EBSHORT222's Photo EBSHORT222 Posts: 477
2/24/13 1:49 P

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After 3 weeks out of this thread I've noticed three weeks of no weight loss and another at least three weeks til I hit my goal weight. So I'm going to give it another shot. Here goes.

Start Weight: 123.6
Weight loss goal for week: 1
Daily calorie deficit goal: 500 -750
Personal goals: to honestly track all calories (drinks included)

Sunday, February 24
Calories in/out: 1218 / 2038
Deficit: 820
Moderate activity: 2:22
Vigorous activity: 0:13
Personal goals: no -
Comments: Lost track of drinks after shoveling the driveway.

Monday, February 25
Calories in/out: 1596 / 2314
Deficit: 718
Moderate activity: 2:56
Vigorous activity: 0:33
Personal goals: yes
Comments:

Tuesday, February 26
Calories in/out: 1634 / 2328
Deficit: 694
Moderate activity: 2:24
Vigorous activity: 0:44
Personal goals: yes
Comments:

Wednesday, February 27
Calories in/out: 1551 / 2345
Deficit: 794
Moderate activity: 2:21
Vigorous activity: 42
Personal goals: yes
Comments:

Thursday, February 28
Calories in/out: 1742 / 2636
Deficit: 894
Moderate activity: 5:16
Vigorous activity: 21
Personal goals: yes
Comments: I'm getting closer

Friday, March 1
Calories in/out: 1574 / 2406
Deficit: 832
Moderate activity: 2:55
Vigorous activity: 0:54
Personal goals: yes
Comments:

Saturday, March 2
Calories in/out: 1908 / 2100
Deficit: 198
Moderate activity: 2:40
Vigorous activity: :03
Personal goals: yes
Comments:

End Weight: 123
Weight loss goal met: not quite
Deficit goal met:
Personal goals met:

Edited by: EBSHORT222 at: 3/3/2013 (08:16)
"Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside — remembering all the times you've felt that way."
— Charles Bukowski


 Pounds lost: 5.6 
 
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2/24/13 1:17 P

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How has February gone, are you happy with your progress so far this year?

Here is the template for. this week's challenge; please feel free to join in at any point during the week. Copy and paste the template below, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, February 24
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, February 25
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Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, February 26
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, February 27
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, February 28
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, March 1
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, March 2
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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