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JENNA3's Photo JENNA3 SparkPoints: (40,904)
Fitness Minutes: (27,476)
Posts: 2,361
2/19/13 9:17 A

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Start Weight: 217
Weight loss goal for week: 2lbs
Daily calorie deficit goal: 1000
Personal goals: Work out 5 times, strength train 3 times

Sunday, February 17
Calories in/out: 1226/2503
Deficit: 1277
Physical activity: 30 mins
Personal goals:
Comments: I have got to stop eating church dinners. So hard to track with little bits of everything!

Monday, February 18
Calories in/out: 1445/2420
Deficit: 975
Physical activity: 51 mins
Personal goals: Did 30 cardio and added strength training
Comments: Dinner at a friend's house-always unpredictable.

Tuesday, February 19
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Wednesday, February 20
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Thursday, February 21
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Friday, February 22
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Saturday, February 23
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End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:


 Pounds lost: 16.0 
 
0
21.75
43.5
65.25
87
CASSIECAT's Photo CASSIECAT SparkPoints: (120,134)
Fitness Minutes: (91,384)
Posts: 6,365
2/17/13 9:02 P

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Start Weight: right at goal
Weight loss goal for week: maintain
Daily calorie deficit goal: n/a
Personal goals: 5000+ steps daily

Sunday, February 17
Calories in/out: 1750/1567 (over-indulged today)
Steps: 8017
Personal goals: yes
Comments: pretzel at the mall and half a cold stone ice cream today!

Monday, February 18
Calories in/out: 1470/1575
Steps: 6551
Personal goals: yes
Comments:

Tuesday, February 19
Calories in/out: 1535/1601
Steps: 5202
Personal goals: yes
Comments: resisted dessert tonight after having sweets earlier in the day!

Wednesday, February 20
Calories in/out: --/1517
Steps: 5084
Personal goals: yes, barely
Comments:

Thursday, February 21
Calories in/out: --/1641
Steps: 6051
Personal goals: yes
Comments:

Friday, February 22
Calories in/out: 1575/1648
Steps: 7568
Personal goals: yes
Comments:

Saturday, February 23
Calories in/out: 1535/1494
Steps: 5218
Personal goals: yes
Comments:

End Weight: 0.6 under goal
Weight loss goal met: yes
Deficit goal met: n/a
Personal goals met: yes, every day :)


Edited by: CASSIECAT at: 2/24/2013 (11:03)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
2/17/13 4:19 P

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Here is the template for this week's challenge; please feel free to join in at any point during the week. Copy and paste the template below, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, February 17
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, February 18
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, February 19
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, February 20
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, February 21
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, February 22
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, February 23
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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