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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
2/11/13 2:51 P

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Start Weight: 140.4
Weight loss goal for week: 0-1 lb.
Daily calorie deficit goal: 300+
Personal goals: 500 activity minutes, 8000 steps daily

Sunday, February 10
Calories in/out: 1813 / 2975
Deficit: 1162
Moderate activity: 40
Vigorous activity: 132
Personal goals: 500-132=368, 26,238 steps
Comments:

Monday, February 11
Calories in/out: 1610 / 2011
Deficit: 401
Moderate activity: 41
Vigorous activity: 34
Personal goals: 368-75=293, 12,856 steps
Comments:

Tuesday, February 12
Calories in/out: 1443 / 1778
Deficit: 335
Moderate activity: 56
Vigorous activity: 6
Personal goals: 293-62=231, 8,081 steps
Comments: Lower activity day--strength training class

Wednesday, February 13
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Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, February 14 emoticon
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Friday, February 15
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Comments:

Saturday, February 16
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End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 2/13/2013 (10:11)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


126 Maintenance Weeks
 
0
35
70
105
140
CASSIECAT's Photo CASSIECAT SparkPoints: (127,434)
Fitness Minutes: (95,839)
Posts: 6,503
2/11/13 9:23 A

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Start Weight: 0.4 under goal
Weight loss goal for week: maintain
Daily calorie deficit goal: n/a
Personal goals: 5000+ steps daily

Sunday, February 10
Calories in/out: 1350/1507
Steps: 5903
Personal goals: yes
Comments:

Monday, February 11
Calories in/out: 1455/1588
Steps: 5704
Personal goals: yes
Comments:

Tuesday, February 12
Calories in/out: 1510/1566
Steps: 6308
Personal goals: yes
Comments:

Wednesday, February 13
Calories in/out: --/1802
Steps: 9721
Personal goals: yes
Comments: field trip today, so more steps than usual

Thursday, February 14
Calories in/out: /1623
Steps: 5651
Personal goals: yes
Comments:

Friday, February 15
Calories in/out: 1750/1581
Steps: 6145
Personal goals: yes
Comments:

Saturday, February 16
Calories in/out:
Steps:
Personal goals:
Comments:

End Weight: right at goal
Weight loss goal met: yes
Deficit goal met:
Personal goals met: 6 of 7 days

Edited by: CASSIECAT at: 2/17/2013 (11:10)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -0.6  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
2/10/13 11:30 A

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Happy Valentine's Day this week! How are you doing with your goals so far this month? There is still time to make progress, so join in this week's challenge and take some small steps the right direction.

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, February 10
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, February 11
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, February 12
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, February 13
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, February 14 emoticon
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, February 15
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, February 16
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


126 Maintenance Weeks
 
0
35
70
105
140
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