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SAMMI4444's Photo SAMMI4444 SparkPoints: (16,402)
Fitness Minutes: (7,683)
Posts: 209
2/5/13 9:49 A

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Start Weight: 174.05 lbs
Weight loss goal for week: 2 lbs
Daily calorie deficit goal: 1000
Personal goals: SP's Couch to Run 5k - MWF

Monday, February 4
Calories in/out: 1054/2454
Deficit: 1,400
Moderate activity: 78 min
Steps: 9,988
Personal goals: Yes
Comments:

Tuesday, February 5
Calories in/out: 1,283/2,559
Deficit: 1276
Moderate activity: 121 min
Steps: 12,573
Personal goals:
Comments:

Wednesday, February 6
Calories in/out: 1041/2784
Deficit: 1743
Moderate activity: 103
Steps: 12858
Personal goals:
Comments:

Thursday, February 7
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, February 8
Calories in/out:
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Vigorous activity:
Personal goals:
Comments:

Saturday, February 9
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:


Edited by: SAMMI4444 at: 2/7/2013 (06:11)
*Sammy*


 Pounds lost: 6.7 
 
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43.5
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EBSHORT222's Photo EBSHORT222 Posts: 485
2/4/13 5:41 P

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Start Weight:122
Weight loss goal for week: 1
Daily calorie deficit goal: 500 - 750
Personal goals: 1 salad a day keeping caloric intake the same (give or take 100 calories)

Sunday, February 3
Calories in/out: 1827 / 2566
Deficit: 739
Moderate activity: 4:46
Vigorous activity: 1:05
Steps: 9222
Personal goals: no
Comments:

Monday, February 4
Calories in/out: 1394 / 2207
Deficit: 813
Moderate activity: 2:39
Vigorous activity: 5
Steps: 9177
Personal goals: yes
Comments:

Tuesday, February 5
Calories in/out: 1288 / 2313
Deficit: 1025
Moderate activity: 3:17
Vigorous activity: 0:35
Steps: 9717
Personal goals: no
Comments:

Wednesday, February 6
Calories in/out: 1409 / 2278
Deficit: 869
Moderate activity: 3:35
Vigorous activity: 07
Steps: 10613
Personal goals: yes
Comments:

Thursday, February 7
Calories in/out: 1419 / 2316
Deficit: 897
Moderate activity: 3:25
Vigorous activity: 24
Steps: 9790
Personal goals: yes
Comments:

Friday, February 8
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, February 9
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: EBSHORT222 at: 2/8/2013 (06:55)
"Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside remembering all the times you've felt that way."
Charles Bukowski


 Pounds lost: 15.0 
 
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5.5
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CASSIECAT's Photo CASSIECAT SparkPoints: (125,264)
Fitness Minutes: (94,417)
Posts: 6,473
2/4/13 4:04 P

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Start Weight: right around goal
Weight loss goal for week: maintain
Daily calorie deficit goal: n/a
Personal goals: I've been sick, so I am not setting any goals this week other than to rest and get better

Monday, February 4
Calories in/out: 1110/1409
Steps: 2230
Comments:

Tuesday, February 5
Calories in/out: 1450/1538
Steps: 4618
Comments:

Wednesday, February 6
Calories in/out: --/1523
Steps: 4434
Comments:

Thursday, February 7
Calories in/out: 1300/1582
Steps: 4377
Comments:

Friday, February 8
Calories in/out: 1430/1617
Steps: 6146
Comments:

Saturday, February 9
Calories in/out: --/1419
Steps: 2954
Comments: super sluggish day!

End Weight: right around goal
Weight loss goal met: yes
Deficit goal met: n/a
Personal goals met: none set this week

Edited by: CASSIECAT at: 2/10/2013 (10:58)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
2/4/13 12:56 P

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Start Weight: 140.4
Weight loss goal for week: 0-1 lbs.
Daily calorie deficit goal: 300+
Personal goals: 400+ minutes activity, ST 2-3 times

Sunday, February 3
Calories in/out: 1820 /2689
Deficit: 869
Moderate activity: 27
Vigorous activity: 115
Personal goals: 400-142=258, 0/2
Comments: Nice long 9-mile run today, really burns the calories!

Monday, February 4
Calories in/out: 1546 / 1829
Deficit: 283
Moderate activity: 67
Vigorous activity: 0
Personal goals: 258-67=191, 0/2
Comments:

Tuesday, February 5
Calories in/out: 1500 / 2107
Deficit: 607
Moderate activity: 71
Vigorous activity: 31
Personal goals: 191-102=89, 1/2
Comments:

Wednesday, February 6
Calories in/out: 1818 / 2227
Deficit: 409
Moderate activity: 58
Vigorous activity: 45
Personal goals: 89-103=+14, 1/2
Comments:

Thursday, February 7
Calories in/out: 1463 / 1938
Deficit: 475
Moderate activity: 49
Vigorous activity: 20
Personal goals: +14+69=+84, 2/2
Comments:

Friday, February 8
Calories in/out: 1410 / 1847
Deficit: 437
Moderate activity: 59
Vigorous activity: 13
Personal goals: +84+72=154, 2/2
Comments:

Saturday, February 9
Calories in/out: 1460 / 1939
Deficit: 479
Moderate activity: 52
Vigorous activity: 0
Personal goals: +154+52=+206, 2/2
Comments:

End Weight: 140.4
Weight loss goal met: Yes
Deficit goal met: 6/7 days
Personal goals met: Yes, Yes

Edited by: GETFIT2LIVE at: 2/10/2013 (11:40)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


121 Maintenance Weeks
 
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35
70
105
140
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
2/3/13 1:50 P

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Happy February, the month we celebrate love! What are you doing to love yourself? Remember to be as good to yourself as you would be to those you love most.

emoticon emoticon emoticon

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, February 3
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Vigorous activity:
Personal goals:
Comments:

Monday, February 4
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Tuesday, February 5
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Vigorous activity:
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Wednesday, February 6
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Thursday, February 7
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Vigorous activity:
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Comments:

Friday, February 8
Calories in/out:
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Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, February 9
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


121 Maintenance Weeks
 
0
35
70
105
140
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