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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
1/29/13 12:43 P

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Start Weight: 140.4
Weight loss goal for week: 0-1 lbs.
Daily calorie deficit goal: 300+
Personal goals: 400 minutes activity for the week, ST 2-3X

Sunday, January 27
Calories in/out: 1476 / 1825
Deficit: 349
Moderate activity: 48
Vigorous activity: 0
Personal goals: 400-48=352, 0/2
Comments:

Monday, January 28
Calories in/out: 1346 / 2216
Deficit: 892
Moderate activity: 49
Vigorous activity: 48
Personal goals: 352-97=255, 0/2
Comments:

Tuesday, January 29
Calories in/out: 1436 / 1971
Deficit: 535
Moderate activity: 49
Vigorous activity: 20
Personal goals: 252-69=183, 1/2
Comments:

Wednesday, January 30
Calories in/out: 1336 / 1709
Deficit: 373
Moderate activity: 19
Vigorous activity: 0
Personal goals: 183-19=164, 1/2
Comments: Had my first bellydancing class, might not have counted a lot for activity but it was definitely a workout!

Thursday, January 31
Calories in/out: 1401 / 1901
Deficit: 500
Moderate activity: 43
Vigorous activity: 21
Personal goals: 164-64=100, 2/2
Comments: Really good workout with personal trainer tonight

Friday, February 1
Calories in/out: 1594 / 1828
Deficit: 234
Moderate activity: 59
Vigorous activity: 5
Personal goals: 100-64=36, 2/2
Comments:

Saturday, February 2
Calories in/out: 1793 / 1344
Deficit: 449
Moderate activity: 51
Vigorous activity: 6
Personal goals: 36-51=over goal by 15!, 2/2
Comments:

End Weight: 140.4
Weight loss goal met: Yes
Deficit goal met: 6/7 days
Personal goals met: Y, Y

Edited by: GETFIT2LIVE at: 2/4/2013 (13:00)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


109 Maintenance Weeks
 
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BEACHGIRL76's Photo BEACHGIRL76 SparkPoints: (9,885)
Fitness Minutes: (2,750)
Posts: 2,355
1/28/13 1:15 P

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Start Weight:224.0
Weight loss goal for week: One pound 223.0
Daily calorie deficit goal: 500
Personal goals: I want to follow my numbers on my arm band and calorie intake to a "T" and see how well BodyMedia matches up with my weight loss.

Sunday, January 27
Calories in/out: 1850/2148
Deficit: 298
Moderate activity: 37
Vigorous activity: 0
Personal goals:
Comments: No exercise, very lazy day. Went to church and my son's basketball game.

Monday, January 28
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Comments: Today I re-evaluated my goals. I want to lose at least 1 lb a week. 1.5 would be even better but I'm going to aim for 1lb first and then see how I do with that.

Tuesday, January 29
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Wednesday, January 30
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Thursday, January 31
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Friday, February 1
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Saturday, February 2
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End Weight:
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Jennifer from Indianapolis, IN

Mini Goals
219
215
209
205
199
195
189
179
175
169
165
159
155
149
145
Rewards...coming soon.


 current weight: 221.4 
 
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SAMMI4444's Photo SAMMI4444 SparkPoints: (16,402)
Fitness Minutes: (7,683)
Posts: 209
1/28/13 10:19 A

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Start Weight:172.8
Weight loss goal for week: 2
Weekly calorie deficit goal: 7000
Personal goals: Finish Walk/Run to 5k program

Sunday, January 27
Calories in/out:2068/2192
Steps: 7234
Deficit: 124
Activity: 70 min
Personal goals: 4 more training days
Comments:

Monday, January 28
Calories in/out: 1486/2593
Steps: 13661
Deficit: 1107
Activity: 135 min
Personal goals:
Comments:

Tuesday, January 29
Calories in/out: 1395/2730
Steps: 14126
Deficit: 1335
Activity: 119 min
Personal goals:
Comments:

Wednesday, January 30
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Thursday, January 31
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Friday, February 1
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Saturday, February 2
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End Weight:
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Personal goals met:



Edited by: SAMMI4444 at: 1/30/2013 (20:05)
*Sammy*


 Pounds lost: 6.7 
 
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29
43.5
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CASSIECAT's Photo CASSIECAT SparkPoints: (120,134)
Fitness Minutes: (91,384)
Posts: 6,365
1/27/13 11:13 A

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Start Weight: about 2-2.5 under goal
Weight loss goal for week: maintain
Daily calorie deficit goal: n/a
Personal goals: 5000+ steps daily; 6000+ steps would be better!

Sunday, January 27
Calories in/out: --/1540
Steps: 5597
"Active" Score: 509
Personal goals: yes
Comments:

Monday, January 28
Calories in/out: 1800?/1531
Steps: 5170
"Active" Score: 498
Personal goals: yes
Comments: stress eating - went over my range today

Tuesday, January 29
Calories in/out: 1250/1623
Steps: 5616
"Active" Score: 614
Personal goals: yes
Comments:

Wednesday, January 30
Calories in/out: 1770/1548
Steps: 4172
"Active" Score: 519
Personal goals: no
Comments:

Thursday, January 31
Calories in/out: 1130/1702
Steps: 6615
"Active" Score: 714
Personal goals: yes
Comments:

Friday, February 1
Calories in/out: 1320/1723
Steps: 7962
"Active" Score: 741
Personal goals: yes
Comments:

Saturday, February 2
Calories in/out: 800/1677
Steps: 6084
"Active" Score: 656
Personal goals: yes
Comments: fighting the flu; not much appetite

End Weight: I got a new scale and it's measuring my weight a good three pounds higher. But I think I basically maintained.
Weight loss goal met:
Deficit goal met:
Personal goals met:6 of 7 days

Edited by: CASSIECAT at: 2/3/2013 (11:44)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
SUPERCHIKANTHEM's Photo SUPERCHIKANTHEM Posts: 258
1/27/13 10:57 A

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Start Weight:176.4
Weight loss goal for week: 1.5
Weekly calorie deficit goal: 5250
Personal goals: Continue to eat clean, Walk to work everyday that the weather allows
(I'm from Canada and that can be tricky in the winter)

Sunday, January 27
Calories in/out:2108/2155
Deficit:47
Activity:39
Personal goals:
Comments:Very lazy day! I slept for most of it went to church and had a potluck. The rest was much needed though.

Monday, January 28
Calories in/out:1579/2656
Deficit:1077
Activity:2:30
Personal goals:Walked to the gym (Right by my work) but did not eat so well.
Comments:

Tuesday, January 29
Calories in/out:1966/2975
Deficit:1009
Activity:2:42
Personal goals:Ate very clean, There was no waling in today's weather! My eyelashes froze together just walking to the gym form my work.
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Wednesday, January 30
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Thursday, January 31
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Friday, February 1
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Saturday, February 2
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End Weight:
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Deficit goal met:
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Edited by: SUPERCHIKANTHEM at: 1/30/2013 (19:24)
Here's to the girls on their boards with bruises and scars
Here's to the girls whose fingers bleed from playing guitar
Here's to anyone who never quit when things got hard
You'll never let them say "You'll never get that far."


 Pounds lost: 6.0 
 
0
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24.75
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
1/27/13 10:16 A

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We're almost to the end of the first month of 2013; how are things going for you so far? Use the weekly challenge here to help you reach your goals and stay on track.

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, January 27
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, January 28
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, January 29
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, January 30
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, January 31
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, February 1
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, February 2
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


109 Maintenance Weeks
 
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