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BEACHGIRL76's Photo BEACHGIRL76 SparkPoints: (9,885)
Fitness Minutes: (2,750)
Posts: 2,355
1/28/13 1:39 P

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Start Weight: 224.4
Weight loss goal for week: 1 pound
Daily calorie deficit goal: 500
Personal goals: Basically just to log calories was my goal and to work out more.

Sunday, January 20
Calories in/out: Didn't count calories this day/2241
Deficit: ??
Moderate activity : 0
Vigorous activity: 0
Personal goals:
Comments: I must not have wore my arm band this day. It didn't log steps or anything. I don't remember not wearing it though.

Monday, January 21
Calories in/out: 2116/2677
Deficit:561
Moderate activity: 9
Vigorous activity: 27
Personal goals: Yes. Exercised and counted calories.
Comments: Ate too much. Did couch to 5k on treadmill for 30 minutes.

Tuesday, January 22
Calories in/out: 2241/2817
Deficit:576
Moderate activity:14
Vigorous activity: 52
Personal goals: Yes. Exercised and counted calories.
Comments: Still eating too much. Treadmill workout again. 45 mins

Wednesday, January 23
Calories in/out: 1806/2152
Deficit: 346
Moderate activity: 43
Vigorous activity: 1
Personal goals: No exercise, but logged calories.
Comments: Eating was better but not enough deficit.

Thursday, January 24
Calories in/out: 1737/2471
Deficit: 734
Moderate activity: 15
Vigorous activity: 28
Personal goals: Yes. Exercised, Logged calories.
Comments: Much better day with food and exercise. And deficit was on track. Exercised on treadmill for 30 mins.

Friday, January 25
Calories in/out: 2539/3046
Deficit: 507
Moderate activity: 47
Vigorous activity: 35
Personal goals: Exercised and burned a TON of calories! Still logged calories too.
Comments: Ate way too much but impressed with my burn. Ran on treadmill again for 35 mins.

Saturday, January 26
Calories in/out: 1985/2197
Deficit: 212
Moderate activity: 35
Vigorous activity: 6
Personal goals: Exercised but really lazy this day. Not a good burn. Still logged calories:)
Comments: Not enough deficit.

End Weight: 224.0
Weight loss goal met: No
Deficit goal met: No. 489 is the average per day (only counted 6 days since I didn't count calories one day)
Personal goals met: No. Missed it by one day of not counting and not having at least 500 every day. Still lost 0.4lbs. So better than nothing. Looking forward to a better week.



Jennifer from Indianapolis, IN

Mini Goals
219
215
209
205
199
195
189
179
175
169
165
159
155
149
145
Rewards...coming soon.


 current weight: 221.4 
 
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SAMMI4444's Photo SAMMI4444 SparkPoints: (16,402)
Fitness Minutes: (7,683)
Posts: 209
1/23/13 1:07 P

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Current weight: 174.9
Weight loss goal for week: 2
Daily calorie deficit goal: 1000
Personal goals: 1000 calorie deficit daily to reach a weight loss goal of 2 lbs for this week

Wednesday, January 23
Calories in/out: 1297/2450
Deficit: 1153
Moderate activity: 117
Steps: 10,009
Personal goals: Yes
Comments:

Thursday, January 24
Calories in/out:1795/2227
Deficit: 432
Moderate activity: 89 min
Steps: 8920
Personal goals: No
Comments:

Friday, January 25
Calories in/out: 2072/2489
Deficit: 417
Moderate activity: 148 min
Steps: 15,558
Personal goals: No
Comments:

Saturday, January 26
Calories in/out:
Deficit:
Moderate activity:
Steps:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:


Edited by: SAMMI4444 at: 1/25/2013 (21:03)
*Sammy*


 Pounds lost: 6.7 
 
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EBSHORT222's Photo EBSHORT222 Posts: 477
1/21/13 12:47 P

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Weight loss goal for week: 1.5
Daily calorie deficit goal: 750
Personal goals: a salad with one meal a day and try to stay consistent with calories consumed

Sunday, January 20
Calories in/out: 1516 / 2458
Deficit: 942
Moderate activity: 3:27
Vigorous activity: 1:01
Steps: 13192
Personal goals: no
Comments: My calorie deficit was too high

Monday, January 21
Calories in/out: 1442 / 2401
Deficit: 952
Moderate activity: 3:27
Vigorous activity: 0:21
Steps: 10034
Personal goals: yes
Comments:

Tuesday, January 22
Calories in/out: 1902 / 2428
Deficit: 526
Moderate activity: 2:47
Vigorous activity: 0:48
Steps: 9930
Personal goals: no
Comments: Tapeworm Tuesday

Wednesday, January 23
Calories in/out: 1420 / 2203
Deficit: 783
Moderate activity: 2:19
Vigorous activity: 25
Steps: 7517
Personal goals: yes
Comments:

Thursday, January 24
Calories in/out: 1641 / 2425
Deficit: 784
Moderate activity: 3:43
Vigorous activity: 28
Steps: 9867
Personal goals: yes
Comments:

Friday, January 25
Calories in/out: 1588 / 2766
Deficit: 1178
Moderate activity: 5:25
Vigorous activity: 0:44
Steps: 10880
Personal goals: yes
Comments:

Saturday, January 26
Calories in/out: 1768 / 2131
Deficit: 363
Moderate activity: 2:24
Vigorous activity: 0:01
Personal goals: no
Comments: cheat day

End Weight: -1
Weight loss goal met: missed it by .5
Deficit goal met: mostly
Personal goals met: I think I did well

Edited by: EBSHORT222 at: 1/27/2013 (12:17)
"Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside remembering all the times you've felt that way."
Charles Bukowski


 Pounds lost: 5.6 
 
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5.5
11
16.5
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ALPHAEVE's Photo ALPHAEVE SparkPoints: (17,288)
Fitness Minutes: (13,734)
Posts: 598
1/21/13 11:21 A

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Weight loss goal for week: 3 pounds
Daily calorie deficit goal: 1500
Personal goals: 5000+ steps per day

Sunday, January 20
Calories in/out: 1762/ 3555
Deficit: 1793
Activity: 1:38
Personal goals: yes - 10,939 steps
Comments:

Monday, January 21
Calories in/out: 1476/ 3181
Deficit: 1705
Activity: 0:41
Personal goals: yes - 6479 steps
Comments:

Tuesday, January 22
Calories in/out: 1761/ 2751
Deficit: 990
Activity:
Personal goals: no - 1730 steps
Comments:

Wednesday, January 23
Calories in/out: 1567/ 3300
Deficit: 1733
Activity: 1:13
Personal goals: yes - 8403
Comments:

Thursday, January 24
Calories in/out: 1821/3391
Deficit: 1570
Activity: 1:22
Personal goals: yes - 10,592 steps
Comments:

Friday, January 25
Calories in/out: 1679/ 3334
Deficit: 1655
Activity: 1:14
Personal goals: yes- 8713 steps
Comments:

Saturday, January 26
Calories in/out: 1936/ 3015
Deficit: 1077
Activity: 0:25
Personal goals: yes - 5202 steps
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: ALPHAEVE at: 1/27/2013 (00:52)

- Erin

Running (and walking) my first half marathon at the end of February! I'm excited to push myself and see what I can do!


 current weight: 265.2 
 
308
267.25
226.5
185.75
145
CASSIECAT's Photo CASSIECAT SparkPoints: (120,241)
Fitness Minutes: (91,393)
Posts: 6,367
1/21/13 10:44 A

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Start Weight: about 1 under goal
Weight loss goal for week: maintain
Daily calorie deficit goal: n/a
Personal goals: 6000+ steps five times

Sunday, January 20
Calories in/out: 1200/1494
Steps:4163
"Active" Score: 427
Personal goals: no
Comments:

Monday, January 21
Calories in/out: --/1604
Steps: 5000
"Active" Score: 565
Personal goals: no
Comments:

Tuesday, January 22
Calories in/out: 1310/1561
Steps: 5025
"Active" Score: 511
Personal goals: no
Comments:

Wednesday, January 23
Calories in/out: 1340/1516
Steps: 4605
"Active" Score: 455
Personal goals: no
Comments:

Thursday, January 24
Calories in/out: 1400/1554
Steps: 4463
"Active" Score: 502
Personal goals: no
Comments:

Friday, January 25
Calories in/out: 1730/1622
Steps: 5705
"Active" Score: 613
Personal goals: no
Comments: splurged on dessert and dinner

Saturday, January 26
Calories in/out: 1250/1596
Steps: 7387
"Active" Score: 580
Personal goals: yes
Comments:

End Weight: about 2-2.5 under goal
Weight loss goal met: yes
Deficit goal met: n/a
Personal goals met: only 1 day :(

Edited by: CASSIECAT at: 1/27/2013 (11:10)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -2.0  under
 
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2.5
0
-2.5
-5
SUPERCHIKANTHEM's Photo SUPERCHIKANTHEM Posts: 258
1/20/13 6:14 P

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Start Weight:179.3
Weight loss goal for week:1.3
Daily calorie deficit goal:750
Personal goals:To only have 7 "Unclean" meals/snacks this week.

Sunday, January 20
Calories in/out:1539/2732
Deficit:1193
Activity:2:37
Personal goals:1 uc snack
Comments:

Monday, January 21
Calories in/out:1816/2749
Deficit:933
Activity:222
Personal goals:all clean!
Comments:

Tuesday, January 22
Calories in/out:1786/2888
Deficit:1102
Activity:2:22
Personal goals:I enjoyed some yummy ice cream with my homemade apple crisp. 2/7 for the week
Comments:

Wednesday, January 23
Calories in/out:2258/2876
Deficit:618
Activity:127
Personal goals: 3/7
Comments:

Thursday, January 24
Calories in/out:1530/2340
Deficit:810
Activity: 25
Personal goals:All clean
Comments:

Friday, January 25
Calories in/out:1594/2780
Deficit:1189
Activity:1:52
Personal goals:4/7
Comments:

Saturday, January 26
Calories in/out:2229/2429
Deficit:200
Activity:41
Personal goals:5/7
Comments:

End Weight:176.4
Weight loss goal met:Yup!
Deficit goal met:Yup! Average of 863
Personal goals met:Yes!

Edited by: SUPERCHIKANTHEM at: 1/27/2013 (10:52)
Here's to the girls on their boards with bruises and scars
Here's to the girls whose fingers bleed from playing guitar
Here's to anyone who never quit when things got hard
You'll never let them say "You'll never get that far."


 Pounds lost: 6.0 
 
0
8.25
16.5
24.75
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
1/20/13 6:42 A

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Once again, the template for this week's challenge is posted below. Copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, January 20
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, January 21
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, January 22
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, January 23
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, January 24
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, January 25
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, January 26
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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