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TOPIC:   January 13-19 Challenge 


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SUPERCHIKANTHEM
SUPERCHIKANTHEM's Photo Posts: 258
1/14/13 2:21 P

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Hi everyone! This is my first week joining you all. Now I did get a glitch with mine over the weekend and they are trying to fix it today so I hope that it will all be worked out so I can fully fill it out until then I'll just post my calories consumed.

Start Weight:181
Weight loss goal for week:1.5
Daily calorie deficit goal:750
Personal goals:To attend all my gym dates including the ones at home and give them all I have got till my time is up!

Sunday, January 13
Calories in/out:2500/2554
Deficit:-54
Moderate activity:
Vigorous activity:
Personal goals:
Comments: My arm band has stopped working so this is my average from the last week until it is fixed I will be using this.

Monday, January 14
Calories in/out:1902/2550
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:Core cardio class
Comments:still avg.

Tuesday, January 15
Calories in/out:2356/2550
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:TRX class
Comments:Still only avg.

Wednesday, January 16
Calories in/out:2366/2550
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:Still only an average

Thursday, January 17
Calories in/out:2324/2550
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:I did not end up running today
Comments:Last day for the average! I fixed it!

Friday, January 18
Calories in/out:1836/3567
Deficit:1731
Activity: 3:37
Personal goals:Walked to gym did cardio and walked home
Comments:

Saturday, January 19
Calories in/out:1825/2588
Deficit:763
Activity:53 min
Personal goals:no gym on Saturday!
Comments:

End Weight:179.3
Weight loss goal met:Yes
Deficit goal met:Not sure
Personal goals met:Not this week

Edited by: SUPERCHIKANTHEM at: 1/20/2013 (18:11)
Here's to the girls on their boards with bruises and scars
Here's to the girls whose fingers bleed from playing guitar
Here's to anyone who never quit when things got hard
You'll never let them say "You'll never get that far."


 Pounds lost: 6.0 
 
0
8.25
16.5
24.75
33


EBSHORT222
EBSHORT222's Photo Posts: 477
1/14/13 7:58 A

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Start Weight:
Weight loss goal for week: 1.5
Daily calorie deficit goal: 750
Personal goals: To drink 12 glasses of water a day and eat a salad everyday with dinner.

Sunday, January 13
Calories in/out: 1247 / 2023
Deficit: 776
Moderate activity: 1:57
Vigorous activity: :34
Steps: 8684
Personal goals: yes
Comments:

Monday, January 14
Calories in/out: 1318 / 2385
Deficit: 1067
Moderate activity: 5:28
Vigorous activity: 0:12
Steps: 10434
Personal goals: yes
Comments: The day got away from me and I ended up with just a salad for dinner.

Tuesday, January 15
Calories in/out: 1415 / 2700
Deficit: 1285
Moderate activity: 4:30
Vigorous activity: :39
Steps: 14458
Personal goals: yes
Comments: Started a super busy day with my 5:30am Spinning class

Wednesday, January 16
Calories in/out: 1543 / 2072
Deficit: 529
Moderate activity: 2:30
Vigorous activity: 1
Steps: 6982
Personal goals: no
Comments: had a pounding headache ALL day.

Thursday, January 17
Calories in/out: 1419 / 2303
Deficit: 884
Moderate activity: 3:15
Vigorous activity: :02
Steps: 8193
Personal goals: yes
Comments:

Friday, January 18
Calories in/out: 1622 / 2386
Deficit: 764
Moderate activity: 2:38
Vigorous activity: :51
Steps: 9802
Personal goals: yes
Comments:

Saturday, January 19
Calories in/out: 1313 / 2179
Deficit: 866
Moderate activity: 2:42
Vigorous activity: :07
Steps: 9739
Personal goals: yes
Comments:

End Weight: -1
Weight loss goal met: no
Deficit goal met: at least
Personal goals met: YES!

Edited by: EBSHORT222 at: 1/20/2013 (08:56)
"Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside remembering all the times you've felt that way."
Charles Bukowski


 Pounds lost: 14.4 
 
0
5.5
11
16.5
22


GETFIT2LIVE
GETFIT2LIVE's Photo Posts: 4,827
1/14/13 12:08 A

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Start Weight: 140.4
Weight loss goal for week: Maintain
Daily calorie deficit goal: 300+
Personal goals: At least 30 minutes activity daily, stay on track with food while traveling

Sunday, January 13
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, January 14
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, January 15
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, January 16
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, January 17
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, January 18
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, January 19
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:


Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


90 Maintenance Weeks
 
0
25
50
75
100


CASSIECAT
CASSIECAT's Photo SparkPoints: (113,591)
Fitness Minutes: (82,767)
Posts: 6,339
1/13/13 11:16 A

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Start Weight: just under goal
Weight loss goal for week: maintain
Daily calorie deficit goal: n/a
Personal goals: 6000+ steps 5 times

Sunday, January 13
Calories in/out: --/1585
Steps: 5239
Personal goals: no
Comments:

Monday, January 14
Calories in/out: 1415/1659
Steps: 7098
Personal goals: yes
Comments:

Tuesday, January 15
Calories in/out: 1400/1730
Steps: 10008
Personal goals: yes
Comments: haven't gone over 10k steps in a while!

Wednesday, January 16
Calories in/out: 1660/1549
Steps: 5520
Personal goals: no
Comments:

Thursday, January 17
Calories in/out: 1800/1547
Steps: 5743
Personal goals: yes
Comments: splurged on dessert today

Friday, January 18
Calories in/out: 1600/1687
Steps: 7057
Personal goals: yes
Comments:

Saturday, January 19
Calories in/out: 1475/1478
Steps: 4219
Personal goals: no
Comments:

End Weight: just under goal
Weight loss goal met: yes
Deficit goal met: n/a
Personal goals met: no, only three days were over 6000

Edited by: CASSIECAT at: 1/20/2013 (11:13)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5


GETFIT2LIVE
GETFIT2LIVE's Photo Posts: 4,827
1/13/13 2:32 A

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I am glad to see a few more people joining in with the challenges; these are set up to help you reach your goals, so put them to use in whatever way meets your needs!

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, January 13
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, January 14
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, January 15
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, January 16
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, January 17
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, January 18
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, January 19
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


90 Maintenance Weeks
 
0
25
50
75
100


 
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