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BEACHGIRL76's Photo BEACHGIRL76 SparkPoints: (9,885)
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Posts: 2,355
1/12/13 2:41 P

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Start Weight: 225.0
Weight loss goal for week: 1 lb
Daily calorie deficit goal: 750 calories a day
Personal goals: Count calories each day.

Sunday, January 6
Calories in/out: 1692/2549
Deficit: 857
Moderate activity: 22
Vigorous activity: 35
Personal goals:
Comments: weight was 225.4 (actually went up 0.4 from the previous day)

Monday, January 7
Calories in/out: 1599/2360
Deficit: 761
Moderate activity: 37
Vigorous activity: 1
Personal goals:
Comments: weight was 225.0 (went down 0.4 since yesterday)

Tuesday, January 8
Calories in/out: 1772/2459
Deficit: 687
Moderate activity: 58
Vigorous activity: 0
Personal goals:
Comments: weight was 224.8 (lost 0.2 since yesterday)

Wednesday, January 9
Calories in/out: 1946/2121
Deficit: 175
Moderate activity: 21
Vigorous activity: 6
Personal goals:
Comments: weight was 224.6 (lost 0.2 since yesterday)

Thursday, January 10
Calories in/out: 2251/2266
Deficit: 15
Moderate activity: 38
Vigorous activity: 1
Personal goals:
Comments: weight was 224.2 (lost 0.4 since yesterday)

Friday, January 11
Calories in/out: 2033/2338
Deficit: 305
Moderate activity: 57
Vigorous activity: 0
Personal goals:
Comments: weight was 224.2 (stayed the same)

Saturday, January 12
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments: weight was 223.2 (down a whole pound from yesterday!)

End Weight: 223.2
Weight loss goal met: YES
Deficit goal met: No (not everyday which seems weird to me that I lost so much)
Personal goals met: Yes, lost 1.8 lbs!! emoticon I should have only lost 0.8lbs based on my calorie deficit. I'll have to work harder next week. Normally I do estimate high on my food intake so that could be the difference. Or when I had my armband off maybe I didn't estimate my activity level high enough. Either way I'm super happy with this weigh-in!

Edited by: BEACHGIRL76 at: 1/12/2013 (15:11)
Jennifer from Indianapolis, IN

Mini Goals
219
215
209
205
199
195
189
179
175
169
165
159
155
149
145
Rewards...coming soon.


 current weight: 221.4 
 
234
222
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
1/7/13 12:01 A

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Start Weight: 140.4
Weight loss goal for week: 0-1 lb.
Daily calorie deficit goal: 300+
Personal goals: Run at least 4X, ST at least 2X

Sunday, January 6
Calories in/out: 1866 / 2826
Deficit: 960
Moderate activity: 53
Vigorous activity: 109
Personal goals: Y, N
Comments:

Monday, January 7
Calories in/out: 1479 / 2111
Deficit: 632
Moderate activity: 53
Vigorous activity: 31
Personal goals: Y, N
Comments:

Tuesday, January 8
Calories in/out: 1433 / 2015
Deficit: 582
Moderate activity: 53
Vigorous activity: 22
Personal goals: Y, Y
Comments:

Wednesday, January 9
Calories in/out: 1471 / 1848
Deficit: 377
Moderate activity: 47
Vigorous activity: 3
Personal goals: N, N
Comments: Much needed rest day!

Thursday, January 10
Calories in/out: 1492 / 2006
Deficit: 514
Moderate activity: 40
Vigorous activity: 27
Personal goals: Y, Y
Comments:

Friday, January 11
Calories in/out: 1463 / 1714
Deficit: 251
Moderate activity: 31
Vigorous activity: 0
Personal goals: N, N
Comments: Very low activity day

Saturday, January 12
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:


Edited by: GETFIT2LIVE at: 1/13/2013 (02:28)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


126 Maintenance Weeks
 
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35
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105
140
CASSIECAT's Photo CASSIECAT SparkPoints: (127,518)
Fitness Minutes: (95,851)
Posts: 6,506
1/6/13 9:48 P

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Start Weight: at goal
Weight loss goal for week: maintain
Daily calorie deficit goal: n/a
Personal goals: 3 30-min. workouts and 3 10-min. workouts

Sunday, January 6
Calories in/out: 1360/1456
Steps: 3814
Personal goals: yes - 20 min. walk
Comments:

Monday, January 7
Calories in/out: 1300/1650
Steps: 6742
Personal goals: yes - several 10-minute walks
Comments:

Tuesday, January 8
Calories in/out: 1325/1578
Steps: 7281
Personal goals: yes
Comments:

Wednesday, January 9
Calories in/out: 1250/1496
Steps: 4114
Personal goals: no
Comments:

Thursday, January 10
Calories in/out: --/1644
Steps: 6155
Personal goals: yes
Comments:

Friday, January 11
Calories in/out: 1350/1555
Steps: 5377
Personal goals: no
Comments: 1.5 under goal

Saturday, January 12
Calories in/out: 1400/1457
Steps: 3076
Personal goals: no
Comments: sore throat last night and today :(

End Weight: 1.5 under goal
Weight loss goal met: yes
Deficit goal met: n/a
Personal goals met: no

Edited by: CASSIECAT at: 1/13/2013 (10:54)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -0.6  under
 
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2.5
0
-2.5
-5
SKNYMOMWANNABE's Photo SKNYMOMWANNABE SparkPoints: (15,272)
Fitness Minutes: (17,158)
Posts: 1,160
1/6/13 5:36 P

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Weight loss goal for this week is 3 pounds
Deficit calories in versus calories out is 1500 a day.
Will log in my 9 miles of running in addition to my other work outs.

Sunday Jan 6th
Calories in/out:
Deficit: 1919
Moderate activity:36
Vigorous activity: 45
Personal goals: made it to the gym, interval training
Comments:

Monday Jan. 7th
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday 1/8/13
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:


Wed 1/9/13
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: SKNYMOMWANNABE at: 1/7/2013 (11:25)
"Hope lives when people remember."


FEAR NO FISH!

"Run Forest, Run!"

sydnay.typepad.com/blog/parenting/

Sydney-Cali


 Pounds lost: 12.0 
 
0
21.25
42.5
63.75
85
EBSHORT222's Photo EBSHORT222 Posts: 485
1/6/13 2:16 P

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Start Weight: 124.2
Weight loss goal for week: 1.5
Daily calorie deficit goal: 750
Personal goals: A salad and or steamed veggies everyday and at least 10 glasses of water

Sunday, January 6
Calories in/out: 1458 / 2250
Deficit: 792
Moderate activity: 2:55
Vigorous activity: :42
Steps: 7336 +
Personal goals: yes
Comments: so far so good. Did a Spinning class and it doesn't track steps during standing flats or standing climbs.

Monday, January 7
Calories in/out: 1427 / 2373
Deficit: 946
Moderate activity: 5:11
Vigorous activity: :08
Steps: 8974
Personal goals: yes
Comments: deficit was a bit higher than I would've liked.

Tuesday, January 8
Calories in/out: 1557 / 2488
Deficit: 931
Moderate activity: 6:01
Vigorous activity: :47
Steps: 8933
Personal goals: yes
Comments:

Wednesday, January 9
Calories in/out: 1317 / 2100
Deficit: 783
Moderate activity: 3:18
Vigorous activity: :06
Steps: 6662
Personal goals: yes
Comments:

Thursday, January 10
Calories in/out: 1508 / 2260
Deficit: 752
Moderate activity: 4:48
Vigorous activity: :04
Steps: 8315
Personal goals: yes
Comments: Took a rest day, but now I have to double up on workouts on Friday (or at least make sure to get in my 30 minutes of vigorous exercise.

Friday, January 11
Calories in/out: 1931 / 2286
Deficit: 335
Moderate activity: 3:30
Vigorous activity: :38
Steps: 7918
Personal goals: mostly
Comments: I drank my water and ate a boatload of veggies, unfortunately most of them came from the BEST INDIAN BUFFET IN THE WORLD!!

Saturday, January 12
Calories in/out: 1700/2476
Deficit: 776
Moderate activity: 3:47
Vigorous activity: 1:00
Steps: 10603
Personal goals: yes
Comments:

End Weight: 124.0
Weight loss goal met: No, but I did lose weight
Deficit goal met: yes
Personal goals met: yes

Edited by: EBSHORT222 at: 1/13/2013 (09:02)
"Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside remembering all the times you've felt that way."
Charles Bukowski


 Pounds lost: 15.0 
 
0
5.5
11
16.5
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
1/6/13 1:20 P

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Let's make 2013 a great year ny reaching for pur goals. Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, January 6
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, January 7
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, January 8
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, January 9
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, January 10
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, January 11
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, January 12
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:


Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


126 Maintenance Weeks
 
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