I'm ending the year right around goal and am happy with that.
Start Weight: 1 under goal
Weight loss goal for week: maintain
Daily calorie deficit goal: n/a
Personal goals: 5000+ steps at least 5 days
Sunday, December 30
Calories in/out: 1400/1350
Monday, December 31 - New Year's Eve
Calories in/out: 1800?/1456
Comments: migraine, dog at the vet, NYE - not a great day in any sense as far as healthy goals
Tuesday, January 1 - HAPPY NEW YEAR!
Calories in/out: 1100/1464
Wednesday, January 2
Calories in/out: 1425/1477
Thursday, January 3 - Back to work today for me
Calories in/out: 1310/1561
Comments: happy surprise to be 2.5 pounds under goal today, and not due to being dehydrated!
Friday, January 4
Calories in/out: 1280/1540
Comments: went to a ballet class tonight; first one in about 7 months!
Saturday, January 5
Calories in/out: 1560/1515
End Weight: right at goal Sunday morning
Weight loss goal met: basically
Deficit goal met: n/a
Personal goals met: only 3 days over 5000 steps
Edited by: CASSIECAT at: 1/6/2013 (10:56)
Hit my goal weight 9/16/11 and aim to remain there for good!
| current weight: -1.4 under