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TOPIC:   December 16-22 Challenge 


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GETFIT2LIVE
GETFIT2LIVE's Photo Posts: 4,827
12/17/12 1:14 A

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Start Weight: 141.5
Weight loss goal for week: 0-1 lb.
Daily calorie deficit goal: 300+
Personal goals: ST 2X, cardio 4X+

Sunday, December 16
Calories in/out: 1710 / 1861
Deficit: 151
Moderate activity: 67
Vigorous activity: 0
Personal goals: N, Y
Comments: Calories/deficit are a VERY rough estimate, dinner out

Monday, December 17
Calories in/out: 1416 / 1720
Deficit: 304
Moderate activity: 27
Vigorous activity: 0
Personal goals: N, N
Comments:

Tuesday, December 18
Calories in/out: 1367 / 1709
Deficit: 342
Moderate activity: 27
Vigorous activity: 0
Personal goals: N, Y
Comments: Had to go in to work early and miss ST class :(

Wednesday, December 19
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, December 20
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, December 21
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, December 22
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 12/19/2012 (15:58)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


90 Maintenance Weeks
 
0
25
50
75
100


CASSIECAT
CASSIECAT's Photo SparkPoints: (113,791)
Fitness Minutes: (83,049)
Posts: 6,339
12/16/12 2:06 P

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Start Weight: 1.5 pounds under goal
Weight loss goal for week: maintain
Daily calorie deficit goal: n/a
Personal goals: 5000+ steps daily other than Sunday

emoticonSunday, December 16
Calories in/out: 1460/?? (fitbit estimated instead of giving an actual total)
Steps: 1621
Active score: 181
Comments: Slow day!!

emoticonMonday, December 17
Calories in/out: 1285/1450
Steps: 4823
Active score: 372
Comments:

emoticonTuesday, December 18
Calories in/out: 1380/1365
Steps: 2675
Active score: 266
Comments: so slow this week...vacation has arrived

emoticonWednesday, December 19
Calories in/out: 1500?/1585
Steps: 5174
Active score: 541
Comments: a little better today

emoticonThursday, December 20
Calories in/out: 1350?/1509
Steps: 3749
Active score: 446
Comments:

emoticonFriday, December 21
Calories in/out: --/1568
Steps: 3897
Active score: 520
Comments: on my feel most of the day but not many steps

emoticonSaturday, December 22
Calories in/out: 1100/1500
Steps: 3779
Active score: 435
Comments: back to 1.5 under goal the morning

End Weight: 1.5 under
Weight loss goal met: yes
Personal goals met: no

Edited by: CASSIECAT at: 12/23/2012 (10:46)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5


GETFIT2LIVE
GETFIT2LIVE's Photo Posts: 4,827
12/16/12 1:28 A

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Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, December 16
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, December 17
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, December 18
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, December 19
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, December 20
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, December 21
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, December 22
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


90 Maintenance Weeks
 
0
25
50
75
100


 
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