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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
12/11/12 8:31 A

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Start Weight: 141.5
Weight loss goal for week: 0-1 lb.
Daily calorie deficit goal: 300-500
Personal goals: Finish Christmas shopping, cardio 4X+, ST 2X

Sunday, December 9
Calories in/out: 1574 / 1928
Deficit: 354
Moderate activity: 61
Vigorous activity: 5
Personal goals: N, Y, N
Comments:

Monday, December 10
Calories in/out: 1469 / 2062
Deficit: 593
Moderate activity: 36
Vigorous activity: 39
Personal goals: N, Y, N
Comments:

Tuesday, December 11
Calories in/out: 1429 / 1861
Deficit: 432
Moderate activity: 58
Vigorous activity: 1
Personal goals: N, Y, Y
Comments:

Wednesday, December 12
Calories in/out: 1482 / 2033
Deficit: 551
Moderate activity: 70
Vigorous activity: 20
Personal goals: Y, Y, N
Comments:

Thursday, December 13
Calories in/out: 1446 / 1921
Deficit: 475
Moderate activity: 73
Vigorous activity: 5
Personal goals: N, Y, Y
Comments: First session of personal training--good workout!

Friday, December 14
Calories in/out: 1524 / 2036
Deficit: 512
Moderate activity: 35
Vigorous activity: 24
Personal goals: Y, Y, N
Comments:

Saturday, December 15
Calories in/out: 1553
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 12/16/2012 (01:25)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


124 Maintenance Weeks
 
0
35
70
105
140
CASSIECAT's Photo CASSIECAT SparkPoints: (126,805)
Fitness Minutes: (95,498)
Posts: 6,494
12/10/12 9:18 A

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Start Weight: 2 under goal
Weight loss goal for week: maintain
Personal goals: 5000+ steps daily

Monday, December 10
Calories in/out: 1360/1579
Steps: 4942
Active score: 559
Comments:

Tuesday, December 11
Calories in/out: --/1582
Steps: 6167
Active score: 563
Comments:

Wednesday, December 12
Calories in/out: 1350/1610
Steps: 6003
Active score: 598
Comments:

Thursday, December 13
Calories in/out: --/1629
Steps: 7141
Active score: 596
Comments:

Friday, December 14
Calories in/out: 1250?/1550
Steps: 5205
Active score: 497
Comments:

Saturday, December 15
Calories in/out: 1500/1499
Steps: 5177
Active score: 434
Comments:

End Weight: 1.5 under
Weight loss goal met: yes
Deficit goal met: n/a
Personal goals met: yes


Edited by: CASSIECAT at: 12/16/2012 (14:03)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
12/9/12 12:20 P

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I hope you are taking some time for yourself during the holiday season. It is easy to get so busy and caught up in the crush of everything that we forget to stop and enjoy along the way!

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, December 9
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, December 10
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, December 11
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, December 12
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, December 13
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, December 14
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, December 15
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


124 Maintenance Weeks
 
0
35
70
105
140
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