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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
12/3/12 3:13 P

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Start Weight: 142.1
Weight loss goal for week: 0-1 lbs.
Daily calorie deficit goal: 300-500
Personal goals: Finish Christmas decorating, cardio 4-6 days, ST 2-3 days

Sunday, December 2
Calories in/out: 1574 / 1881
Deficit: 306
Moderate activity: 30
Vigorous activity: 0
Personal goals: N, Y, N
Comments:

Monday, December 3
Calories in/out: 1435 / 1920
Deficit: 495
Moderate activity: 28
Vigorous activity: 17
Personal goals: N, Y, N
Comments:

Tuesday, December 4
Calories in/out: 1463 / 1745
Deficit: 282
Moderate activity: 35
Vigorous activity: 0
Personal goals: N, N, Y
Comments:

Wednesday, December 5
Calories in/out: 1368 / 1887
Deficit: 519
Moderate activity: 37
Vigorous activity: 23
Personal goals: N, Y, Y
Comments:

Thursday, December 6
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Vigorous activity:
Personal goals:
Comments:

Friday, December 7
Calories in/out:
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Saturday, December 8
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End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 12/6/2012 (10:45)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


125 Maintenance Weeks
 
0
35
70
105
140
CASSIECAT's Photo CASSIECAT SparkPoints: (127,332)
Fitness Minutes: (95,788)
Posts: 6,502
12/3/12 8:56 A

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Start Weight: within a pound or 2 of goal weight
Weight loss goal for week: maintain
Personal goals: 5000+ steps daily

Monday, December 3
Calories in/out: 1330/1740
Steps: 6818
"Active" score: 763
Comments:

Tuesday, December 4
Calories in/out: 1500/1663
Steps: 7591
"Active" score: 639
Comments:

Wednesday, December 5
Calories in/out: 1350/1755
Steps: 7197
"Active" score: 754
Comments:

Thursday, December 6
Calories in/out: 1450?/1796
Steps: 7307
"Active" score: 805
Comments:

Friday, December 7
Calories in/out: 965/1600
Steps: 5432
"Active" score: 560
Comments:

Saturday, December 8
Calories in/out: didn't track/1655
Steps: 6800
"Active" score: 629
Comments: still within a pound or two of goal weight this a.m.

End Weight: 1.5 under goal
Weight loss goal met: yes
Personal goals met: yes

Edited by: CASSIECAT at: 12/9/2012 (10:54)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -0.6  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
12/2/12 1:56 P

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Jump in at any time this week and use this challenge to help you stay on track with your goals.

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, December 2
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, December 3
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Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, December 4
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Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, December 5
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, December 6
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, December 7
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, December 8
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:


Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


125 Maintenance Weeks
 
0
35
70
105
140
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