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CASSIECAT's Photo CASSIECAT SparkPoints: (118,473)
Fitness Minutes: (89,565)
Posts: 6,348
11/26/12 9:32 A

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Start Weight: within a pound of goal weight
Weight loss goal for week: maintain
Personal goals: 5000+ steps daily

Monday, November 26
Calories in/out: 1360/1555
Steps: 5035
"Active" score: 504
Comments:

Tuesday, November 27
Calories in/out: 1070/1631
Steps: 7257
"Active" score: 599
Comments:

Wednesday, November 28
Calories in/out: 1215/1564
Steps: 5875
"Active" score: 540
Comments:

Thursday, November 29
Calories in/out: 1500/1528
Steps: 4688
"Active" score: 470
Comments:

Friday, November 30
Calories in/out: 1310/1747
Steps: 8030
"Active" score: 744
Comments:

Saturday, December 1
Calories in/out: 1215/1630
Steps: 7282
"Active" score: 632
Comments:

End Weight: yes - at about two pounds under goal
Weight loss goal met: yes
Personal goals met: yes, except for one day


Edited by: CASSIECAT at: 12/2/2012 (11:12)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
11/25/12 9:27 A

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How did you do with Thanksgiving last week (if you celebrated it)? The holiday season is in full swing now, so being mindful of or choices can help avoid the annual gain most people see before the end of the year Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, November 25
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, November 26
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, November 27
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, November 28
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, November 29
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, November 30
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, December 1
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:


Edited by: GETFIT2LIVE at: 11/25/2012 (09:28)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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