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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
11/19/12 12:53 A

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Start Weight: 142.1
Weight loss goal for week: 0-1 lb.
Daily calorie deficit goal: 300-500
Personal goals: Exercise at least 10 minutes a day, attend 2 fitness classes

Sunday, November 18
Calories in/out: 1602 / 1918
Deficit: 316
Moderate activity: 75
Vigorous activity: 1
Personal goals: Y, N
Comments:

Monday, November 19 
Calories in/out: 1708 / 2180
Deficit: 472
Moderate activity: 34
Vigorous activity: 56
Personal goals: Y, N
Comments:

Tuesday, November 20
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Wednesday, November 21
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Thursday, November 22
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Friday, November 23
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Saturday, November 24
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End Weight:
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Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 11/20/2012 (08:41)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


116 Maintenance Weeks
 
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CASSIECAT's Photo CASSIECAT SparkPoints: (123,097)
Fitness Minutes: (93,031)
Posts: 6,430
11/18/12 6:59 P

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Start Weight: right around goal (a little under)
Weight loss goal for week: maintain
Daily calorie deficit goal: n/a
Personal goals: keep calories in check while traveling!

Sunday, November 18
Calories in/out: 1300/1414
Personal goals: yes
Comments:

Monday, November 19
Calories in/out: 1100/1564
Personal goals: yes
Comments:

Tuesday, November 20
Calories in/out: 1400/1676
Personal goals: yes
Comments:

Wednesday, November 21
Calories in/out: 1800?/1504
Personal goals: no
Comments:

Thursday, November 22
emoticon emoticon emoticon emoticon emoticon
Calories in/out: not tracking/
Personal goals:
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Friday, November 23
Calories in/out:
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Saturday, November 24
Calories in/out:
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End Weight: within a pound of goal weight
Weight loss goal met: yes
Personal goals met: so-so


Edited by: CASSIECAT at: 11/26/2012 (09:30)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -2.6  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
11/18/12 12:02 P

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Thanksgiving week is here! Are you ready for it? Do you have a plan for how to handle the often huge quantities of food that are being offered, as well as how to deal with the stress of the holidays? Occasional indulgences are fine, the real challenge is not letting that one day or one meal turn into a week (or a month) of mindless eating!

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, November 18
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, November 19
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Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, November 20
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Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, November 21
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Moderate activity:
Vigorous activity:
Personal goals:
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Thursday, November 22
Calories in/out:
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Moderate activity:
Vigorous activity:
Personal goals:
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Friday, November 23
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
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Saturday, November 24
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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