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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
11/13/12 6:51 P

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Start Weight: 144.1
Weight loss goal for week: 0-1 lbs.
Daily calorie deficit goal: 300+
Personal goals: ST 2X, cardio 4X or more, recover from Ragnar

Monday, November 12
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, November 13
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Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, November 14
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Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, November 15
Calories in/out
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, November 16
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, November 17
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:


Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


103 Maintenance Weeks
 
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120
CASSIECAT's Photo CASSIECAT SparkPoints: (118,529)
Fitness Minutes: (89,634)
Posts: 6,348
11/13/12 6:00 P

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Start Weight: within half a pound of goal
Weight loss goal for week: maintain
Personal goals: 5000+ steps daily; exercise in some form at least twice

Monday, November 12
Calories in/out:
Steps: 5563
Personal goals: short walk and talk meeting today - counts for something!
Comments:

Tuesday, November 13
Calories in/out: 1130/1585
Steps: 5749
Personal goals: no
Comments:

Wednesday, November 14
Calories in/out 1330/1585
Steps: 4557
Personal goals: no
Comments:

Thursday, November 15
Calories in/out 1345/1559
Steps: 5041
Personal goals: no
Comments:

Friday, November 16
Calories in/out:
Steps:
Personal goals:
Comments:

Saturday, November 17
Calories in/out:
Steps:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Personal goals met:


Edited by: CASSIECAT at: 11/16/2012 (08:41)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
11/11/12 8:00 P

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Here (at last) is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, November 11
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, November 12
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, November 13
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, November 14
Calories in/out
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, November 15
Calories in/out
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, November 16
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, November 17
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


103 Maintenance Weeks
 
0
30
60
90
120
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