Start Weight: 243.0
Weight loss goal for week: 1/2 to 1 lb
Daily calorie deficit goal: 500 - 750
Personal goals: Eat well, move more.
Sunday, November 4
Calories in/out: 2129 in / 2190 out (SP) - 2602 (BB)
Personal goals: Well. It was a day of snacking more than eating, This will improve.
Monday, November 5
Calories in/out: 1644 in / 2565 out (SP) - 2873 (BB) out
Activity: 84 min.
Personal goals: Once again, during the day, everything was fine-ish. I did find a snack bar for late afternoon. I got home though and continued eating after dinner, as if snacking was just the best thing ever. I kept it under control, mostly, but was left feeling icky. Sigh.
Tuesday, November 6
Calories in/out: 2105 in / 2190 out (SP) - 2289 out (BB)
Activity: 16 min.
Personal goals: Geez. That was just ugly. Felt like the deck was stacked against me last night and I caved and sought solace in pretzels and peanut butter. It wouldn't have been nearly as bad were it not for that decision.
Comments: Try try again.
Wednesday, November 7
Calories in/out: 2411 in / 2940 out (SP) - forgot to sync BB, will do so tomorrow morning
Personal goals: We ended up going out for drinks and dinner with the dog walking team from the shelter, after walking all the dogs. I chose relatively healthfully, having tomato soup instead of waffle fries, a blackened chicken sammich instead of a burger, hot tea instead of a beer or drink. I had a high calorie in count, but offset most of it with the walking, so I feel pretty good about it overall.
Thursday, November 8
Friday, November 9
Saturday, November 10
Weight loss goal met:
Deficit goal met:
Personal goals met:
Edited by: CBAILEYC at: 11/8/2012 (15:36)
| current weight: 243.0