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CASSIECAT's Photo CASSIECAT SparkPoints: (119,777)
Fitness Minutes: (90,974)
Posts: 6,353
10/30/12 8:42 A

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Start Weight: goal
Weight loss goal for week: maintain
Personal goals: 36000 steps this week (6 days)


Monday, October 29
Calories in/out: 1335/1583
Steps: 5258
Comments:

Tuesday, October 30
Calories in/out: 1220/1582
Steps: 6001
Comments:

Wednesday, October 31
Calories in/out: 1790/1516
Steps: 5558
Comments:

Thursday, November 1
Calories in/out: 1550/1653
Steps: 6713
Comments:

Friday, November 2
Calories in/out: didn't track/1645
Steps: 7498
Comments: changed pants and forgot to grab my fitbit, so steps are probably a good 1500 higher than what was recorded

Saturday, November 3
Calories in/out: 1108/1644
Steps: 6658
Comments: not much of an appetite

End Weight: around goal
Weight loss goal met: yes
Personal goals met: yes


Edited by: CASSIECAT at: 11/4/2012 (09:25)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -1.6  under
 
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
10/29/12 5:00 P

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Start Weight: 143.3
Weight loss goal for week: 0-1 lb.
Daily calorie deficit goal: 300-500+
Personal goals: ST 3x, run 5x

Sunday, October 28
Calories in/out: 1450 / 2117
Deficit: 667
Moderate activity: 50
Vigorous activity: 20
Personal goals: Y, Y (ST at the gym + 1.5 mile run on the treadmill)
Comments:

Monday, October 29
Calories in/out: 1314/1612
Deficit: 298
Moderate activity: 21
Vigorous activity: Big fat 0
Personal goals: N, N
Comments: Rest day

Tuesday, October 30
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Wednesday, October 31
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Thursday, November 1
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Friday, November 2
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Saturday, November 3
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End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 10/30/2012 (08:33)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


107 Maintenance Weeks
 
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CBAILEYC's Photo CBAILEYC Posts: 3,823
10/29/12 10:52 A

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I have ~got~ to get back into the swing of things. It starts here, now.
emoticon
Determined face is on.

Start Weight: 244.2
Weight loss goal for week: .5 - 1 lb.
Daily calorie deficit goal: 500 - 750
Personal goals: Stick as close to the menu plan as possible, with only healthy substitutions if need-be. For me, losing is more about nutrition than fitness, although fitness is an important part of the whole balance game. If I can get my nutrition the rest will follow.

Monday, October 29
Calories in/out: 2226 in / 2790 out per SP (3036 out per BB)
Deficit: - 564
Activity: 124 min
Personal goals: Nope - hubby made 'healthier' whole wheat chocolate chip cookies. That's fine, having one would have been fine, having four was not so fine.
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Comments: If at first you don't succeed, try try again!

Tuesday, October 30
Calories in/out: 1963 in / 2196 out (forgot to put the BB on in the morning, so this is strictly SP numbers from my reports)
Deficit: 233
Activity: Zilch - oh I walked every hour but didn't do anything fitness-related at all.
Personal goals: No. I'm getting better though. At least it was under 2000 this time, right?
Comments: Grrrr.

Wednesday, October 31
Calories in/out: 1696 in / 2546 out (SP) - 2788 (BB)
Deficit: 850
Activity: 87 min.
Personal goals: Nutrition was better. We didn't stick to the menu plan for dinner, instead having a soup that Bill made in the crockpot, but it worked out alright.
Comments: Better. I'll take it!

Thursday, November 1
Calories in/out: 1768 in / 2447 out (SP) - 2979 out (BB)
Deficit: 679
Activity: 88 min.
Personal goals: During the day I was able to stick to the menu. We opted to have dinner out, and went to the Mongolian grill as a 'healthier' alternative to a Chinese buffet. Better choice,
Comments: I'm still experiencing cravings to eat. I'm not hungry, I just want to eat. Must get that under control, better. Progress.. yes please.

Friday, November 2
Calories in/out: 1706 in / 2191 out (SP) - 2678 (BB)
Deficit: 485
Activity: 31 min.
Personal goals: I did really, even though the numbers don't show it. Yesterday was my Friday off, so I was at home. I didn't stick to my menu plan, but I did make sensible choices and didn't try to eat everything in the house. I chose healthier options for snacking and felt good about it.
Comments: TOM started this (Saturday morning). I'm expecting a gain when I weigh tomorrow morning, but did see 1 lb gone when I weighed Friday morning.

Saturday, November 3
Calories in/out: 1977 in / 2191 out (SP) - 2149 (BB)
Deficit: 214
Activity: none
Personal goals: This day was spent on the couch more or less, snuggled up with puppies. While I ate a lot, I didn't eat everything, which is an accomplishment during days like these.
Comments: I made conscious decisions and they were ones that I could live with.

End Weight: 243.0
Weight loss goal met: Yes - down 1.3
Deficit goal met: Not always.
Personal goals met: Not always - but I did much better with tracking and deciding what I was going to eat. I count that as a victory on the long road to total success.
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Edited by: CBAILEYC at: 11/4/2012 (07:45)
Candy~
Portland, OR

SparkPortland Co-leader
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SP starting weight - 285


 current weight: 271.0 
 
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267.25
261.5
255.75
250
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
10/28/12 12:19 A

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Hopefully this week will be a little more sane for me so I can participate in the challenge, I've been working so much there that I haven't had time to do much beyond log my food!

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, October 28
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, October 29
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, October 30
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, October 31
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, November 1
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, November 2
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, November 3
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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