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HLTHYRNRMOM's Photo HLTHYRNRMOM Posts: 1,351
10/21/12 6:33 P

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Start Weight: 242.2
Weight loss goal for week 1.5+
Daily calorie deficit: 750+
Personal goals: exercise daily, water 2L daily

Sunday, October 21
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Monday, October 22
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Tuesday, October 23
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Wednesday, October 24
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Thursday, October 25
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Friday, October 26
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Saturday, October 27
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End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:



CST
~Kimberly
HF #3750

"Pain is temporary, quitting is forever" -unk


It Always Seems Impossible Until It is Done... Nelson Mandela


 current weight: 252.4 
 
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268
245
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CASSIECAT's Photo CASSIECAT SparkPoints: (120,078)
Fitness Minutes: (91,340)
Posts: 6,363
10/21/12 10:56 A

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Start Weight: right around goal weight
Weight loss goal for week: maintain
Daily calorie deficit goal: n/a
Personal goals: walk twice; ST twice

Sunday, October 21
Calories in/out: 1650/1453
Steps: 4885
"Active" score: 376
Personal goals: yes - walked today!
Comments: good thing I walked a little bit; slow day otherwise

Monday, October 22
Calories in/out: 1420/1558
Steps: 5035
"Active" score: 507
Personal goals: no
Comments:

Tuesday, October 23
Calories in/out: 1485/1510
Steps: 4471
"Active" score: 447
Personal goals: no
Comments:

Wednesday, October 24
Calories in/out: 1285/1598
Steps: 5509
"Active" score: 557
Personal goals: no
Comments:

Thursday, October 25
Calories in/out: 1585/1656
Steps: 7580
"Active" score: 630
Personal goals: yes
Comments:

Friday, October 26
Calories in/out: 1280/1578
Steps: 4917
"Active" score: 532
Personal goals:
Comments: still right around goal weight

Saturday, October 27
Calories in/out: not sure/1578
Steps: 5090
"Active" score: 532
Personal goals: no
Comments:

End Weight: right around goal
Weight loss goal met: yes
Deficit goal met: n/a
Personal goals met: not completely

Edited by: CASSIECAT at: 10/28/2012 (10:45)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -2.0  under
 
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2.5
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-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
10/21/12 10:05 A

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Here is the template for this week's challenge. Feel free to jump in at any time during the week; this thread is here to help YOU reach your goals. Copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, October 21
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, October 22
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, October 23
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, October 24
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, October 25
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, October 26
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, October 27
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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