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  FORUM:   Challenges
TOPIC:   October 14-20 Weekly Challenge 


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GETFIT2LIVE
GETFIT2LIVE's Photo Posts: 4,827
10/15/12 2:58 P

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Start Weight: 143.6
Weight loss goal for week: 0-1 lb.
Daily calorie deficit goal: 300+
Personal goals: SURVIVE the week at work, work out at least 5X

Sunday, October 14
Calories in/out: 1492 / 1890
Deficit: 398
Moderate activity: 46
Vigorous activity: 7
Personal goals: Y, N
Comments:

Monday, October 15
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, October 16
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, October 17
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, October 18
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, October 19
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, October 20
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


89 Maintenance Weeks
 
0
25
50
75
100


CASSIECAT
CASSIECAT's Photo SparkPoints: (113,586)
Fitness Minutes: (82,746)
Posts: 6,339
10/15/12 8:34 A

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Start Weight: right around goal
Weight loss goal for week: maintain
Daily calorie deficit goal: n/a
Personal goals: ST at least twice; walk at least twice

Sunday, October 14
Calories in/out: didn't track
Personal goals: walked
Comments:

Monday, October 15
Calories in/out: didn't track/1591
Personal goals: no
Comments:

Tuesday, October 16
Calories in/out: 1600'ish/1591
Personal goals: yes to both!
Comments: exact same output two days in a row - weird!

Wednesday, October 17
Calories in/out:
Personal goals:
Comments:

Thursday, October 18
Calories in/out: 320/??
Personal goals: no
Comments: sick with a migraine all day

Friday, October 19
Calories in/out: 1180?/1598
Personal goals: no
Comments: appetite not 100% after yesterday

Saturday, October 20
Calories in/out: 1410/1488
Personal goals: no
Comments:

End Weight: right around goal weight
Weight loss goal met: yes
Deficit goal met: n/a
Personal goals met: no. I really need to get with it again.

Edited by: CASSIECAT at: 10/21/2012 (10:51)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5


GETFIT2LIVE
GETFIT2LIVE's Photo Posts: 4,827
10/15/12 12:22 A

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Here is the template for this week's challenge, a little late in the day, I'm afraid. Copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, October 14
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, October 15
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, October 16
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, October 17
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, October 18
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, October 19
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, October 20
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


89 Maintenance Weeks
 
0
25
50
75
100


 
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