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CASSIECAT's Photo CASSIECAT SparkPoints: (118,480)
Fitness Minutes: (89,597)
Posts: 6,348
10/8/12 10:26 A

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No treats out yet, but I'm sure it'll happen sooner than later. I was at the bank Saturday and they had little mini candies out. :o

Start Weight: half a pound over goal
Weight loss goal for week: stay within about a pound or two of goal all week
Daily calorie deficit goal: n/a
Personal goals: some form of ST at least three times

Sunday, October 7
Calories in/out: 1320/1467
Personal goals: no
Comments:

Monday, October 8
Calories in/out: 1700(?)/1473
Personal goals: no
Comments: overate today

Tuesday, October 9
Calories in/out: over/1612
Personal goals: yes
Comments: overate today again

Wednesday, October 10
Calories in/out: 1330/1550
Personal goals: no
Comments:

Thursday, October 11
Calories in/out: about even
Personal goals: no
Comments:

Friday, October 12
Calories in/out: about even
Personal goals: no
Comments:

Saturday, October 13
Calories in/out: not sure/
Personal goals: no
Comments:

End Weight:
Weight loss goal met: yes - 0.5 under on Friday
Deficit goal met: n/a
Personal goals met: no, only did it once

Edited by: CASSIECAT at: 10/14/2012 (10:35)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
10/7/12 12:02 P

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How is October going--are the Halloween treats already out where you work or go to school? Having a plan of action for how to handle that kind of thing before you're faced with them helps!

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, October 7
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, October 8
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, October 9
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, October 10
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, October 11
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, October 12
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, October 13
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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