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  FORUM:   Challenges
TOPIC:   September 30-October 6 Weekly Challenge 


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GETFIT2LIVE
GETFIT2LIVE's Photo Posts: 4,827
10/1/12 10:06 A

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Start Weight: 143.6
Weight loss goal for week: 0-1 lbs.
Daily calorie deficit goal: 400-1000
Personal goals: HM on Sunday, ST/TRX 3X, at least some vigorous activity every day

Sunday, September 30
Calories in/out: 2200 / 3148 (rough estimate on calories in)
Deficit: 948
Moderate activity: 43
Vigorous activity: 161
Personal goals: Y
Comments:

Monday, October 1
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, October 2
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, October 3
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, October 4
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, October 5
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, October 6
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


89 Maintenance Weeks
 
0
25
50
75
100


CASSIECAT
CASSIECAT's Photo SparkPoints: (113,506)
Fitness Minutes: (82,601)
Posts: 6,339
10/1/12 9:21 A

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Start Weight: 0.5 over goal
Weight loss goal for week: maintain within a pound or two of goal weight
Daily calorie deficit goal: n/a
Personal goals: do some kind of exercise -- something, anything! -- five days

Monday, October 1
Calories in/out: 1330/1691
Personal goals: yes!
Comments: did a little bit of ST in the morning

Tuesday, October 2
Calories in/out: 1500/1504
Personal goals: yes
Comments: 15-minute walk

Wednesday, October 3
Calories in/out: 1380/1602
Personal goals: no
Comments: super busy day

Thursday, October 4
Calories in/out: 1630/1532
Personal goals: yes
Comments: little bit of ST

Friday, October 5
Calories in/out: didn't track/1611
Personal goals: no
Comments: horribly busy and stressful day

Saturday, October 6
Calories in/out: 1500/1534
Personal goals: no
Comments: within half a pound of goal weight this a.m.

End Weight: half a pound over goal
Weight loss goal met: yes
Personal goals met: no

Edited by: CASSIECAT at: 10/8/2012 (10:22)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.8  over
 
5
2.5
0
-2.5
-5


GETFIT2LIVE
GETFIT2LIVE's Photo Posts: 4,827
9/30/12 11:57 P

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Sorry to get this up so late in the day on Sunday--no computer access this weekend.

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, September 30
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, October 1
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, October 2
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, October 3
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, October 4
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, October 5
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, October 6
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


89 Maintenance Weeks
 
0
25
50
75
100


 
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