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HLTHYRNRMOM's Photo HLTHYRNRMOM Posts: 1,351
9/25/12 1:19 P

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SW-246.4
wt loss goal 1lb+
deficit 750-1000
personal goals, 10,000+steps & 10 glasses of water minimum


Tuesday, September 25
Calories in/out:1884/3497
Deficit:1595
steps:13,169
Personal goals:yes

Wednesday, September 26
Calories in/out:2213/3042
Deficit: 929
steps: 9,332
Personal goals:yes

Thursday, September 27
Calories in/out:1800/2779
Deficit:979
steps:7,642
Personal goals:yes

Friday, September 28
Calories in/out:
Deficit:
steps:
Personal goals:


Saturday, September 29
Calories in/out:
Deficit:
steps:
Personal goals:


End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:


Edited by: HLTHYRNRMOM at: 9/28/2012 (14:59)

CST
~Kimberly
HF #3750

"Pain is temporary, quitting is forever" -unk


It Always Seems Impossible Until It is Done... Nelson Mandela


 current weight: 252.4 
 
291
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245
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
9/24/12 12:42 P

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Start Weight: 145.0
Weight loss goal for week: 0-1 lbs.
Daily calorie deficit goal: 500+
Personal goals: ST class 2X, TRX 1X

Sunday, September 23
Calories in/out: 2075 / 3055
Deficit: 980
Moderate activity: 132
Vigorous activity: 120
Personal goals: N, N
Comments: Over 35,000 steps--between walking at the fair, an open house, and then running 9 miles!

Monday, September 24
Calories in/out: 1349 / 1760
Deficit: 411
Moderate activity: 37
Vigorous activity: 7
Personal goals: N/N
Comments: Seem to be coming down with a cold, not much energy to do anything. :(

Tuesday, September 25
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Vigorous activity:
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Comments:

Wednesday, September 26
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Vigorous activity:
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Comments:

Thursday, September 27
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Vigorous activity:
Personal goals:
Comments:

Friday, September 28
Calories in/out:
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Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, September 29
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 9/25/2012 (16:01)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


124 Maintenance Weeks
 
0
35
70
105
140
CASSIECAT's Photo CASSIECAT SparkPoints: (126,718)
Fitness Minutes: (95,437)
Posts: 6,492
9/22/12 8:49 P

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I had so many treats last week that my plan for this week is to rein all of that back in and get back to moderation.

Start Weight: 3 pounds over goal
Weight loss goal for week: anything
Daily calorie deficit goal: 250+
Personal goals: exercise three times; 6000+ steps daily

Sunday, September 23
Calories in/out: 1400/1434
Deficit: 34
Steps: 3366
Personal goals: no
Comments: slow Sunday

Monday, September 24
Calories in/out: 1221/1654
Deficit: 433
Steps: 6007
Personal goals: no, yes
Comments:

Tuesday, September 25
Calories in/out: 1360/1610
Deficit: 250
Steps: 6482
Personal goals: no, yes
Comments:

Wednesday, September 26
Calories in/out: 1600/1537
Deficit: +63
Steps: 4700
Personal goals: no
Comments: migraine this afternoon

Thursday, September 27
Calories in/out: 1460/1571
Deficit: 111
Steps: 4925
Personal goals: no
Comments:

Friday, September 28
Calories in/out: 1450/1525
Deficit: 75
Steps: 3990
Personal goals: no
Comments: back to goal weight this morning

Saturday, September 29
Calories in/out: 1620/1501
Deficit: +119
Steps: 4211
Personal goals: no
Comments:

End Weight: got back to 0.5 under at one point, so I feel like I'm back in the neighborhood of my goal weight
Weight loss goal met: yes
Deficit goal met: some days
Personal goals met: not even close - not sure why the motivation to exercise has completely escaped me. It's very unusual.

Edited by: CASSIECAT at: 9/30/2012 (10:26)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.6  over
 
5
2.5
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-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
9/22/12 8:40 P

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Happy fall! This one of my favorite times of year; the air is cool and crisp in the mornings and the colors on the trees are changing. It's also the time of year when special seasonal food offerings seem to be everywhere; do you have a plan for enjoying the season without sabotaging all the hard work you have done so far this year? Planning ahead can help!

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, September 23
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, September 24
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, September 25
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, September 26
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, September 27
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, September 28
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, September 29
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


124 Maintenance Weeks
 
0
35
70
105
140
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