Author: Sorting Last Post on Top ↓ Message:
CASSIECAT's Photo CASSIECAT SparkPoints: (117,780)
Fitness Minutes: (88,693)
Posts: 6,346
9/22/12 11:27 A

My SparkPage
Send Private Message
Reply
I was gone this week and came back up three pounds this morning. Ugh. I'm back on track today - no more endless helpings of sweets! - and will join the next week's challenge.

Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
9/16/12 1:46 P

My SparkPage
Send Private Message
Reply
September is halfway over; how is it going for you so far?

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, September 16
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, September 17
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, September 18
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, September 19
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, September 20
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, September 21
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, September 22
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


101 Maintenance Weeks
 
0
30
60
90
120
Page: 1 of (1)  

Report Innappropriate Post

Other Body Bugg & Body Media GoWear Fit Challenges Posts

Topics: Last Post:
September 22-28 Challenge 9/23/2013 11:55:05 AM
May 19-25 Challenge 5/20/2013 9:34:49 AM
July 28-August 3 Challenge 7/29/2013 10:44:47 AM
September 29:October 5 9/30/2013 9:57:14 AM
June 2-8 Challenge 6/6/2013 7:14:20 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6527x13285x49960871

Review our Community Guidelines