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TOPIC:   September 9-15 Challenge 


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GETFIT2LIVE
GETFIT2LIVE's Photo Posts: 4,827
9/10/12 1:05 P

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Start Weight: 146.2
Weight loss goal for week: 0-1 lbs.
Daily calorie deficit goal: 300-1000
Personal goals: RUN at least 3X, ST 2-3X

Sunday, September 9
Calories in/out: 1915 / 2187
Deficit: 278
Moderate activity: 43
Vigorous activity: 35
Personal goals: N (well, Wii Fit Free Run, but that doesn't really count!), N
Comments:

Monday, September 10
Calories in/out: 1305 / 1827
Deficit: 522
Moderate activity: 47
Vigorous activity: 4
Personal goals: N, N
Comments:

Tuesday, September 11
Calories in/out: 1564 / 2035
Deficit: 471
Moderate activity: 55
Vigorous activity: 20
Personal goals: Y, Y (ST class and a 1.5 mile run)
Comments:

Wednesday, September 12
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, September 13
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, September 14
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, September 15
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 9/12/2012 (10:38)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


89 Maintenance Weeks
 
0
25
50
75
100


CASSIECAT
CASSIECAT's Photo SparkPoints: (113,506)
Fitness Minutes: (82,601)
Posts: 6,339
9/9/12 10:30 A

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I'll do this for another week. Next week, though, I'll be out of town and away from my computer. That's our annual fall trip with work and I always come back heavier. I'm hoping to avoid that for once this year!

Start Weight: at goal
Weight loss goal for week: maintain
Daily calorie deficit goal: n/a
Personal goals: exercise three times; steps over 7000 at least four times

Sunday, September 9
Calories in/out: 1350/1428
Steps: 3858
Personal goals: no, no
Comments:

Monday, September 10
Calories in/out: 1280/1667
Steps: 7017
Personal goals: no; yes
Comments:

Tuesday, September 11
Calories in/out: 986/1589
Steps: 7008
Personal goals: no, yes
Comments: calories in too low today; that's the result of no snacking and no dessert

Wednesday, September 12
Calories in/out: 1333/1543
Steps: 4988
Personal goals: no, no
Comments:

Thursday, September 13
Calories in/out: 1430/1511
Steps: 5475
Personal goals: no, no
Comments:

Friday, September 14
Calories in/out: 1250/1599
Steps: 6032
Personal goals: no, no
Comments:

Saturday, September 15
Calories in/out: 1260/1523
Steps: 5376
Personal goals: no
Comments:

End Weight: at goal
Weight loss goal met: yes
Deficit goal met: n/a
Personal goals met: no

Edited by: CASSIECAT at: 9/17/2012 (08:42)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.8  over
 
5
2.5
0
-2.5
-5


GETFIT2LIVE
GETFIT2LIVE's Photo Posts: 4,827
9/8/12 11:27 A

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I'm posting this a little early since I may not get access to a computer again until late Sunday.

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, September 9
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, September 10
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, September 11
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, September 12
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, September 13
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, September 14
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, September 15
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:



Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


89 Maintenance Weeks
 
0
25
50
75
100


 
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