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CASSIECAT's Photo CASSIECAT SparkPoints: (120,131)
Fitness Minutes: (91,369)
Posts: 6,365
9/2/12 11:05 A

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The last few evenings here have been cooler too. But I'm not ready for fall to come yet!

Start Weight: at goal
Weight loss goal for week: maintain
Daily calorie deficit goal: n/a
Personal goals: 7000 steps daily, exercise at least three times

Sunday, September 2
Calories in/out: 1400/1447
Steps: 6168
Personal goals: no, yes
Comments: such a lazy day other than my exercising. I continue to think Fitbit underestimates a little bit, too.

Monday, September 3
Calories in/out: 1307/1468
Steps: 6729
Personal goals: no, yes
Comments: made a really good veggie chili for dinner

Tuesday, September 4
Calories in/out: 1210/1585
Steps: 6152
Personal goals: no, no
Comments: a lot of walking around for work, but no real exercise

Wednesday, September 5
Calories in/out: 1336/1653
Steps: 5825
Personal goals: no, no
Comments: not in the swing of things this week

Thursday, September 6
Calories in/out: 1234/1572
Steps: 5044
Personal goals: no, no
Comments:

Friday, September 7
Calories in/out: 1325/1753
Steps: 10205
Personal goals: yes, yes
Comments:

Saturday, September 8
Calories in/out: --/1412
Steps: 3247
Personal goals: no, no
Comments:

End Weight: at goal
Weight loss goal met: yes
Deficit goal met: n/a
Personal goals met: no and barely

Edited by: CASSIECAT at: 9/9/2012 (10:21)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
9/2/12 1:22 A

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Can you feel the change in seasons approaching where you live? We sure can here; evenings are cooler, and the leaves are starting to turn. Fall is definitely on the way.

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Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, September 2
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, September 3
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, September 4
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, September 5
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, September 6
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, September 7
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, September 8
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

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Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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