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CASSIECAT's Photo CASSIECAT SparkPoints: (121,182)
Fitness Minutes: (91,920)
Posts: 6,392
8/27/12 2:25 P

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Start Weight: at goal (anything + or - 1 pound will be fine with me)
Weight loss goal for week: maintain
Personal goals: exercise three times, 20 min. minimum; at least 7000 steps daily

Monday, August 27
Calories in/out: 1376/1458
Steps: 3589
Personal goals: no; no
Comments: slow day

Tuesday, August 28
Calories in/out: 1295/1666
Steps: 9866
Personal goals: yes, yes
Comments:

Wednesday, August 29 - School Starts!
Calories in/out: 1202/1516
Steps: 5899
Personal goals: no, no
Comments:

Thursday, August 30
Calories in/out: 1370/1636
Steps: 7786
Personal goals: yes, yes
Comments:

Friday, August 31
Calories in/out: didn't track
Steps: 7307
Personal goals: no, yes
Comments: still at goal this morning

Saturday, September 1(!)
Calories in/out:
Steps:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: CASSIECAT at: 9/1/2012 (10:44)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -1.8  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
8/27/12 12:50 P

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Start Weight: 145.5
Weight loss goal for week: 0-1 lbs.
Daily calorie deficit goal: 300-500+
Personal goals: 1) Update this daily(!) 2) Come up with real ST plan and start it

Sunday, August 26
Calories in/out: 1680 / 2644
Deficit: 964
Moderate activity: 44
Vigorous activity: 85
Personal goals: 1) Y 2) Not yet
Comments:

Monday, August 27
Calories in/out: 1315 / 1830
Deficit: 515
Moderate activity: 31
Vigorous activity: 15
Personal goals: 1) Y 2) Started
Comments:

Tuesday, August 28
Calories in/out: 1410 / 2023
Deficit: 613
Moderate activity: 60
Vigorous activity: 23
Personal goals: 1) Y 2) Y - ST class
Comments:

Wednesday, August 29
Calories in/out: 1550 / 2125
Deficit: 575
Moderate activity: 35
Vigorous activity: 41
Personal goals: 1) Y 2) Y
Comments:

Thursday, August 30
Calories in/out: 1399 / 1705
Deficit: 306
Moderate activity: 39
Vigorous activity: 1
Personal goals: 1) N 2) N
Comments: Very low activity day, super busy at work

Friday, August 31
Calories in/out: 1358 / 1912
Deficit: 554
Moderate activity: 49
Vigorous activity: 15
Personal goals: 1) N 2) N
Comments:

Saturday, September 1(!)
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 9/2/2012 (01:27)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


112 Maintenance Weeks
 
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
8/27/12 12:08 A

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A little late getting this up because of being offline all weekend, sorry about that!

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, August 26
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, August 27
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, August 28
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, August 29
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, August 30
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, August 31
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, September 1(!)
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


112 Maintenance Weeks
 
0
30
60
90
120
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