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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
8/20/12 1:17 P

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Start Weight: 145.0
Weight loss goal for week: 0-1 lb.
Daily calorie deficit goal: 500+
Personal goals: 1) Meet activity goal 5/7 or more days 2) Develop maintenance plan

Sunday, August 19
Calories in/out: 1769 / 2025
Deficit: 254
Moderate activity: 48
Vigorous activity: 15
Personal goals: 1) Y 2) N
Comments:

Monday, August 20
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Tuesday, August 21
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Wednesday, August 22
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Thursday, August 23
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Friday, August 24
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Saturday, August 25
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End Weight:
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Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


124 Maintenance Weeks
 
0
35
70
105
140
SKNYMOMWANNABE's Photo SKNYMOMWANNABE SparkPoints: (15,272)
Fitness Minutes: (17,158)
Posts: 1,160
8/20/12 10:18 A

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Body Media is charged and ready to go! I want to see if I can hit a 1500 calorie defecit simply with sweat equity, I'm a final push for a Tri this weekend! I think I can, I think I can!


Monday, August 20
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Tuesday, August 21
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Wednesday, August 22
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Thursday, August 23
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Friday, August 24
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Saturday, August 25
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End Weight:
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"Hope lives when people remember."


FEAR NO FISH!

"Run Forest, Run!"

sydnay.typepad.com/blog/parenting/

Sydney-Cali


 Pounds lost: 12.0 
 
0
21.25
42.5
63.75
85
CASSIECAT's Photo CASSIECAT SparkPoints: (126,662)
Fitness Minutes: (95,431)
Posts: 6,489
8/19/12 7:21 P

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I go back to work tomorrow. It's been a good summer.

emoticon emoticon emoticon

Start Weight: 0.5 over goal
Weight loss goal for week: maintain within a pound or two of goal weight
Daily calorie deficit goal: n/a
Personal goals: exercise three times for at least 20 minutes each time

Sunday, August 19
Calories in/out: not tracking calories in today
Personal goals:
Comments:

Monday, August 20
Calories in/out: 1396/1544
Personal goals: yes
Comments:

Tuesday, August 21
Calories in/out: 1352/1462
Personal goals: no
Comments:

Wednesday, August 22
Calories in/out: 1268/1624
Personal goals: yes
Comments: either my GWF overestimated calories burned, or the FitBit underestimates, or a little of both?

Thursday, August 23
Calories in/out: 1444/1719
Personal goals: yes
Comments:

Friday, August 24
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Saturday, August 25
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End Weight:
Weight loss goal met:
Personal goals met:

Edited by: CASSIECAT at: 8/24/2012 (10:39)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 1.2  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
8/19/12 6:52 P

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Summer is winding down and it's almost time for school to start, how has the summer been for you?

Here is the template for this week's challenge. As always, copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, August 19
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, August 20
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, August 21
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, August 22
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, August 23
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, August 24
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, August 25
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

emoticon emoticon emoticon emoticon emoticon emoticon

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


124 Maintenance Weeks
 
0
35
70
105
140
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