Author: Sorting Last Post on Top ↓ Message:
CASSIECAT's Photo CASSIECAT SparkPoints: (120,279)
Fitness Minutes: (91,397)
Posts: 6,369
8/16/12 8:02 P

My SparkPage
Send Private Message
Reply
I'll jump in tomorrow and get used to a new device and tracking slightly different things.

Friday, August 17
Calories in/out: 1115/1622
Deficit: 507
Comments: didn't mean for calories to be so low; that rarely happens

Saturday, August 18
Calories in/out: 1505/1675
Deficit: 170
Comments:

Edited by: CASSIECAT at: 8/19/2012 (05:14)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
8/13/12 12:40 P

My SparkPage
Send Private Message
Reply
Start Weight: 145.0
Weight loss goal for week: Maintain/lose 0.5-1 lb.
Daily calorie deficit goal: 500
Personal goals: 1) Blog at least once 2) Average 60 minutes of activity 5X or more

Sunday, August 12
Calories in/out: 1600 / 2393
Deficit: 793
Moderate activity: 35
Vigorous activity: 66
Personal goals: 1) N 2) Y
Comments:

Monday, August 13
Calories in/out: 1373/2012
Deficit: 639
Moderate activity: 34
Vigorous activity: 27
Personal goals: 1) N 2) Y
Comments:

Tuesday, August 14
Calories in/out: 1714/1829
Deficit: 115
Moderate activity: 35
Vigorous activity: 14
Personal goals: 1) N 2) N
Comments: Potluck dinner--only a rough estimate of calories! :P

Wednesday, August 15
Calories in/out: 1482/1923
Deficit: 441
Moderate activity: 47
Vigorous activity: 6
Personal goals: 1) N 2) N
Comments: Played softball for the better part of 2 hours, but it only showed up as 33 minutes of moderate activity :(

Thursday, August 16
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, August 17
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, August 18
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 8/16/2012 (14:16)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


109 Maintenance Weeks
 
0
30
60
90
120
CASSIECAT's Photo CASSIECAT SparkPoints: (120,279)
Fitness Minutes: (91,397)
Posts: 6,369
8/13/12 10:17 A

My SparkPage
Send Private Message
Reply
Until I get my device working again, or decide to replace it, I'll have to sit out the weekly challenge posts. Hope others will join in!

Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
8/13/12 1:17 A

My SparkPage
Send Private Message
Reply
Better late than never--here is the template for this week's challenge. Copy and paste it into a new entry, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, August 12
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, August 13
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, August 14
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, August 15
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, August 16
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, August 17
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, August 18
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


109 Maintenance Weeks
 
0
30
60
90
120
Page: 1 of (1)  

Report Innappropriate Post

Other Body Bugg & Body Media GoWear Fit Challenges Posts

Topics: Last Post:
July 28-August 3 Challenge 7/29/2013 10:44:47 AM
September 29:October 5 9/30/2013 9:57:14 AM
August 25-31 Challenge 8/26/2013 3:51:54 PM
September 8-14 Challenge 9/10/2013 4:20:47 PM
August 11-17 Challenge 8/12/2013 11:31:23 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6527x13285x49432820

Review our Community Guidelines