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CASSIECAT's Photo CASSIECAT SparkPoints: (123,165)
Fitness Minutes: (93,088)
Posts: 6,431
8/6/12 9:54 A

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Start Weight: 2 over goal
Weight loss goal for week: anything
Daily calorie deficit goal: 250 (but I am not tracking daily)
Personal goals: exercise four times

Monday, August 6
Calories in/out: --/1605
Deficit: --
Moderate/Vigorous activity:
Personal goals: short 15-20 minute walk
Comments: I didn't think it was possible to have such a low burn! Yikes.

Tuesday, August 7
Calories in/out: 1775/1799
Deficit: 24
Moderate/Vigorous activity: 52/15
Personal goals: yes
Comments: overate today

Wednesday, August 8
Calories in/out: 1200/1648
Deficit: 448
Moderate/Vigorous activity: 22/10
Personal goals: yes

Thursday, August 9
Calories in/out: 1245/1640
Deficit: 395
Moderate/Vigorous activity: 42/0
Personal goals: no

Friday, August 10
Calories in/out:
Deficit:
Moderate/Vigorous activity:
Personal goals:
Comments:

Saturday, August 11
Calories in/out:
Deficit:
Moderate/Vigorous activity:
Personal goals:
Comments:

End Weight: 1.5 over goal
Weight loss goal met: yes
Deficit goal met:
Personal goals met:

After jumping in the pool with my device still on, I haven't been able to use it for the past few days. :(


Edited by: CASSIECAT at: 8/12/2012 (10:49)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -2.6  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
8/5/12 2:12 P

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Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, August 5
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, August 6
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, August 7
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, August 8
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, August 9
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, August 10
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, August 11
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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