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7/30/12 1:31 P

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Start Weight: 145
Weight loss goal for week: 0-1 lbs.
Daily calorie deficit goal: 500 or more
Personal goals: At least 60 minutes activity 5 or more days

Sunday, July 29
Calories in/out: 1637/2270
Deficit: 533
Moderate activity: 39
Vigorous activity: 58
Personal goals: Yes
Comments:

Monday, July 30
Calories in/out: 1338 / 1942
Deficit: 604
Moderate activity: 54
Vigorous activity: 25
Personal goals: Yes
Comments:

Tuesday, July 31
Calories in/out: 1660 / 1810
Deficit: 150
Moderate activity: 39
Vigorous activity: 5
Personal goals: No - low activity day
Comments:

Wednesday, August 1
Calories in/out: 1616 / 2291
Deficit: 675
Moderate activity: 67
Vigorous activity: 35
Personal goals: Yes - made up for the low activity day yesterday!
Comments:

Thursday, August 2
Calories in/out: 1392 / 1733
Deficit: 341
Moderate activity: 44
Vigorous activity: 0
Personal goals: No
Comments:

Friday, August 3
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, August 4
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 8/3/2012 (09:49)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


111 Maintenance Weeks
 
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120
CASSIECAT's Photo CASSIECAT SparkPoints: (121,122)
Fitness Minutes: (91,878)
Posts: 6,389
7/29/12 5:56 P

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Start Weight: 1 over goal
Weight loss goal for week: anything - maintain, at least
Daily calorie deficit goal: not tracking daily
Personal goals: burn at least 150 calories via exercise at least 5 days

Sunday, July 29
Calories in/out: 1322/1546
Deficit: 224
Moderate/Vigorous activity: 27/0
Personal goals: not today
Comments: Sundays seem to always be slow days for me, but I really need to get moving tomorrow

Monday, July 30
Calories in/out: 1390/1818
Deficit: 428
Moderate/Vigorous activity: 77/5
Personal goals: yes :)
Comments:

Tuesday, July 31
Calories in/out: 1250/2000
Deficit: 750
Moderate/Vigorous activity:
Personal goals: yes- worked out at home just in case, but then walked 5.5 miles later with a friend :)
Comments:

Wednesday, August 1
Calories in/out: not tracking or wearing band today
Deficit: --
Moderate/Vigorous activity: --
Personal goals: no
Comments: 0.5 under goal this a.m.!

Thursday, August 2
Calories in/out: --/1759
Deficit: --
Moderate/Vigorous activity: 98/1
Personal goals: yes, I think so
Comments:

Friday, August 3
Calories in/out: --/1796
Deficit:
Moderate/Vigorous activity: 88/0
Personal goals: no
Comments: 3 over goal this a.m.

Saturday, August 4
Calories in/out: --/1858
Deficit:
Moderate/Vigorous activity: 124/0
Personal goals: yes
Comments:

End Weight: didn't check
Weight loss goal met:
Deficit goal met:
Personal goals met: almost

Edited by: CASSIECAT at: 8/5/2012 (07:51)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -1.8  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
7/29/12 4:53 P

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It's the end of July and August is upon us! How has it been going this summer?

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, July 29
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, July 30
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, July 31
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, August 1
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, August 2
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, August 3
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, August 4
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


111 Maintenance Weeks
 
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90
120
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