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CASSIECAT's Photo CASSIECAT SparkPoints: (118,668)
Fitness Minutes: (89,833)
Posts: 6,349
7/23/12 10:24 A

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Start Weight: 2 pounds over goal
Weight loss goal for week: anything would be great! I haven't seen my actual goal weight since May 22nd
Daily calorie deficit goal: Not tracking daily
Personal goals: walk at least 4 times/20 miles total

Sunday, July 22
Calories in/out: --/1514
Deficit: --
Moderate/Vigorous activity: 18/0
Personal goals: no
Comments: lazy day

Monday, July 23
Calories in/out: 1282/2081
Deficit: 799
Moderate/Vigorous activity: 141/0
Personal goals: yes
Comments:

Tuesday, July 24
Calories in/out: 1200/1898
Deficit: 698
Moderate/Vigorous activity: 104/3
Personal goals: yes
Comments:

Wednesday, July 25
Calories in/out: 1460/1925
Deficit: 465
Moderate/Vigorous activity:
Personal goals: yes
Comments:

Thursday, July 26
Calories in/out: --/1821
Deficit: --
Moderate/Vigorous activity: 92/1
Personal goals: yes
Comments:

Friday, July 27
Calories in/out: not wearing the band today
Deficit:
Moderate/Vigorous activity:
Personal goals:
Comments: 1 pound over goal this a.m.!

Saturday, July 28
Calories in/out: --/1603
Deficit: --
Moderate/Vigorous activity: 23/1
Personal goals: no
Comments: such a slow, slow day! yikes.

End Weight: 1 over goal
Weight loss goal met: yes
Deficit goal met: N/A
Personal goals met: yes :)

Edited by: CASSIECAT at: 7/29/2012 (11:37)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
7/23/12 12:12 A

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I'm getting this posted a little later than usual, sorry about that! Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, July 22
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, July 23
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, July 24
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, July 25
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, July 26
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, July 27
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, July 28
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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