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ZIIVEN's Photo ZIIVEN Posts: 34
7/17/12 1:03 P

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Start Weight: 185
Weight loss goal for week: 0.5 to 1 pound
Daily calorie deficit goal: 500 to 1000
Personal goals: mindfulness, no binging, stay positive

Sunday, July 15
Calories in:3850
Calories out:4565
Deficit:715
physical activity:5hrs 40 min

Monday, July 16
Calories in:2450
Calories out:3484
Deficit:1034
physical activity: 2 hrs 41 min

Tuesday, July 17
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Deficit:
physical activity:
Personal goals: mindful eating, no binging, stay positive
Comments:

Wednesday, July 18
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Thursday, July 19
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Friday, July 20
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Saturday, July 21
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End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: ZIIVEN at: 7/17/2012 (13:03)
***Reality is whatever we decide it is***

New to Dogs?
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 current weight: 202.4 
 
228
208.5
189
169.5
150
CASSIECAT's Photo CASSIECAT SparkPoints: (121,780)
Fitness Minutes: (92,230)
Posts: 6,407
7/16/12 10:17 A

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Good luck with Ragnar this week!

Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -3.8  under
 
5
2.5
0
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-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
7/16/12 12:47 A

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I'm going to attempt to keep up with this daily, but it's going to be a crazy week!

Start Weight: 146.4
Weight loss goal for week: 0-1 lb.
Daily calorie deficit goal: 300-700
Personal goals: Prep for Ragnar, SURVIVE Ragnar!

Sunday, July 15
Calories in: 1393
Calories out: 2307
Deficit: 914
Moderate activity: 64
Vigorous activity: 47
Personal goals: Y
Comments:

Monday, July 16
Calories in: 1326
Calories out: 1647
Deficit: 321
Moderate activity: 16
Vigorous activity: 0
Personal goals: Y
Comments: This is what happens when I don't specifically work out--very little activity and low calorie burn!

Tuesday, July 17
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Wednesday, July 18
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Thursday, July 19
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Friday, July 20
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Saturday, July 21
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End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 7/17/2012 (14:15)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


113 Maintenance Weeks
 
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120
CASSIECAT's Photo CASSIECAT SparkPoints: (121,780)
Fitness Minutes: (92,230)
Posts: 6,407
7/15/12 11:07 P

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Start Weight: 3.5 pounds over goal
Weight loss goal for week: anything would be great!
Daily calorie deficit goal: Not tracking daily
Personal goals: walk at least 4 times/20 miles total

Sunday, July 15
Calories in/out: 1410/1666
Deficit: 256
Moderate/Vigorous activity: 36/0
Personal goals: no
Comments: lazy day, in a good way :)

Monday, July 16
Calories in/out: 1581/2006
Deficit: 425
Moderate/Vigorous activity: 138/0
Personal goals: yes/5.3 miles
Comments: 2 over goal this a.m. - hope the downward trend will continue

Tuesday, July 17
Calories in/out: 1550/1927
Deficit: 377
Moderate/Vigorous activity: 116/0
Personal goals: yes/5.3 miles
Comments:

Wednesday, July 18
Calories in/out: --/1928
Deficit: --
Moderate/Vigorous activity: 117/1
Personal goals: yes/5.3 miles
Comments: still 2 over goal

Thursday, July 19
Calories in/out: --/1796
Deficit: --
Moderate/Vigorous activity: 51/0
Personal goals: no
Comments: didn't go walking today

Friday, July 20
Calories in/out: --/1823
Deficit: --
Moderate/Vigorous activity: 97/0
Personal goals: yes/5.3 miles
Comments: 2 pounds over goal this a.m.

Saturday, July 21
Calories in/out: 1475/1891
Deficit: 416
Moderate/Vigorous activity: 113/0
Personal goals: no
Comments: still 2 over this morning

End Weight: 2 over goal
Weight loss goal met: yes
Deficit goal met: N/A
Personal goals met: yes :)

Edited by: CASSIECAT at: 7/22/2012 (11:10)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -3.8  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
7/15/12 4:58 P

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Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you.

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, July 15
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, July 16
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, July 17
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, July 18
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, July 19
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, July 20
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, July 21
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 7/16/2012 (00:45)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


113 Maintenance Weeks
 
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