Author: Sorting Last Post on Top ↓ Message:
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
7/9/12 8:50 A

My SparkPage
Send Private Message
Reply
Start Weight: 146.4
Weight loss goal for week: 0-1 lb.
Daily calorie deficit goal: 300+
Personal goals: Continue Ragnar training, maintain minimum calorie deficit goal

Sunday, July 8
Calories in: 1490
Calories out: 1808
Deficit: 318
Moderate activity: 34
Vigorous activity: 17
Personal goals: Y, Y
Comments: Drove our route for Ragnar, so most of the day was in the car!

Monday, July 9
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, July 10
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, July 11
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, July 12
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, July 13
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, July 14
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


117 Maintenance Weeks
 
0
30
60
90
120
HLTHYRNRMOM's Photo HLTHYRNRMOM Posts: 1,351
7/8/12 7:12 P

Send Private Message
Reply
Start Weight: 248.4
Weight loss goal for week: 2lbs
deficit goal 750 +
Personal goals: walk 30 mins (minimum) everyday

Sunday, July 8
Calories in:2913
Calories out:2103
deficit:810
Personal goals:yes


Monday, July 9
Calories In:
Calories out:
deficit:
Moderate/Vigorous activity:
Personal goals

Tuesday, July 10
Calories In:
Calories out:
deficit:
Moderate/Vigorous activity:
Personal goals

Wednesday, July 11
Calories In:
Calories out:
deficit:
Moderate/Vigorous activity:
Personal goals:


Thursday, July 12
Calories In:
Calories out:
deficit:
Moderate/Vigorous activity:
Personal goals:

Friday, July 13
Calories in:
Calories out:
Moderate/Vigorous activity:
Personal goals:

Saturday, July 14
Calories in:
Calories out:
Moderate/Vigorous activity:
Personal goals

End Weight:
Weight loss goal met:
Personal goals met:


Edited by: HLTHYRNRMOM at: 7/9/2012 (11:26)

CST
~Kimberly
HF #3750

"Pain is temporary, quitting is forever" -unk


It Always Seems Impossible Until It is Done... Nelson Mandela


 current weight: 252.4 
 
291
268
245
222
199
CASSIECAT's Photo CASSIECAT SparkPoints: (123,739)
Fitness Minutes: (93,593)
Posts: 6,443
7/8/12 11:12 A

My SparkPage
Send Private Message
Reply
Start Weight: 2.5-3 pounds over goal
Weight loss goal for week: anything
Personal goals: walk four times; jog if it doesn't hurt in my calf

Sunday, July 8
Calories out: 1626
Moderate/Vigorous activity: 34/1
Personal goals: no
Comments: slow day

Monday, July 9
Calories out: 2017
Moderate/Vigorous activity: 118/0
Personal goals: yes
Comments:

Tuesday, July 10
Calories out: 1930
Moderate/Vigorous activity: 111/1
Personal goals: yes
Comments:

Wednesday, July 11
Calories out: 1815
Moderate/Vigorous activity: 100/0
Personal goals: yes
Comments: 2 pounds over goal this morning

Thursday, July 12
Calories out: 1878
Moderate/Vigorous activity: 114/0
Personal goals: yes
Comments:

Friday, July 13
Calories out: 1897
Moderate/Vigorous activity: 105/0
Personal goals: yes
Comments: 3.5 over this morning :(

Saturday, July 14
Calories out: 1785
Moderate/Vigorous activity: 20/0
Personal goals: no
Comments:

End Weight: 3.5 over goal
Weight loss goal met: no; went up
Personal goals met: yes


Edited by: CASSIECAT at: 7/15/2012 (10:32)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -0.6  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
7/8/12 1:59 A

My SparkPage
Send Private Message
Reply
Feel free to jump in and join the challenge at any point during the week--you don't have to start on Sunday. This challenge is to help YOU reach YOUR goals!

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, July 8
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, July 9
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, July 10
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, July 11
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, July 12
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, July 13
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, July 14
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


117 Maintenance Weeks
 
0
30
60
90
120
Page: 1 of (1)  

Report Innappropriate Post

Other Body Bugg & Body Media GoWear Fit Challenges Posts

Topics: Last Post:
October 6-12 Challenge 10/7/2013 12:23:34 PM
October 13-19 Challenge 10/17/2013 11:55:20 PM
October 27-November 2 10/28/2013 12:57:47 AM
August 18-24 Challenge 8/19/2013 5:45:18 PM
September 22-28 Challenge 9/23/2013 11:55:05 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6527x13285x48877970

Review our Community Guidelines