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HLTHYRNRMOM's Photo HLTHYRNRMOM Posts: 1,351
7/4/12 12:26 P

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Starting weight:248.8
Goal Weight: 246.0
Deficit goal: 750 +
Personal goal: Walk 30 mins everyday

Thursday, July 5
Calories in:1523
Calories out: 3045
Deficit:1522
Moderate activity yes
Personal goals:yes
Comments:

Friday, July 6
Calories in:2407
Calories out:2647
Deficit:no240
Moderate activity:yes
Personal goals: no
Comments:

Saturday, July 7
Calories in:1900
Calories out:3037
Deficit:yes 1137
Moderate activity: yes
Personal goals:yes
Comments:



Edited by: HLTHYRNRMOM at: 7/8/2012 (11:18)

CST
~Kimberly
HF #3750

"Pain is temporary, quitting is forever" -unk


It Always Seems Impossible Until It is Done... Nelson Mandela


 current weight: 252.4 
 
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
7/2/12 12:09 A

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Start Weight: 146.4
Weight loss goal for week: 0-1 lb.
Daily calorie deficit goal: 300-1000
Personal goals: Ragnar training, 30 day abs challenge

Sunday, July 1
Calories in: 1651
Calories out: 2435
Deficit: 784
Moderate activity: 45
Vigorous activity: 111
Personal goals: Y, Y
Comments:

Monday, July 2
Calories in: 1326
Calories out: 1837
Deficit: 511
Moderate activity: 48
Vigorous activity: 5
Personal goals: N, Y
Comments:

Tuesday, July 3
Calories in: 1786
Calories out: 1924
Deficit: 138
Moderate activity: 59
Vigorous activity: 6
Personal goals: N, Y
Comments:

Wednesday, July 4 - U.S. Independence Day!
Calories in: 1440
Calories out: 2176
Deficit: 736
Moderate activity: 59
Vigorous activity: 10
Personal goals: N, Y
Comments:

Thursday, July 5
Calories in: 1522
Calories out: 2138
Deficit: 616
Moderate activity: 61
Vigorous activity: 27
Personal goals: Y, Y
Comments:

Friday, July 6
Calories in: 1427
Calories out: 1944
Deficit: 517
Moderate activity: 50
Vigorous activity: 15
Personal goals: Y, Y
Comments:

Saturday, July 7
Calories in: 1657
Calories out: 2584
Deficit: 927
Moderate activity: 8
Vigorous activity: 103
Personal goals: Y, Y
Comments: Good 8 mile run that we got in EARLY on the weekend for once!

End Weight: 146.4
Weight loss goal met: More or less
Deficit goal met: Y
Personal goals met: Y, Y

Edited by: GETFIT2LIVE at: 7/9/2012 (08:56)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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CASSIECAT's Photo CASSIECAT SparkPoints: (120,279)
Fitness Minutes: (91,397)
Posts: 6,369
7/1/12 10:07 P

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I've started training to run a 5K, and I'm in week 2 of a 5-week training program. So far so good!

Start Weight: 2.5 over goal
Weight loss goal for week: anything
Personal goals: walk twice with friends; run 3 times; ballet on Friday would be a bonus!

Sunday, July 1
Calories out: 1793
Moderate activity: 103
Vigorous activity: 2
Personal goals: no
Comments:

Monday, July 2
Calories out: 1984
Moderate activity: 126
Vigorous activity: 6
Personal goals: yes (walked with friends)
Comments: over 11,000 steps today!

Tuesday, July 3
Calories out: 1987
Moderate/Vigorous activity: 111/19
Personal goals: yes for jogging
Comments: strained my calf so my walking and jogging are going to have to slow down now :(

Wednesday, July 4 - U.S. Independence Day!
Calories out: 1630
Moderate/Vigorous activity: 17/0
Personal goals: none
Comments: basically rested all day

Thursday, July 5
Calories out: 2027
Moderate/Vigorous activity: 258/0
Personal goals: walked with a friend
Comments: over 12,000 steps again!

Friday, July 6
Calories out: 1850
Moderate/Vigorous activity: 117/1
Personal goals: walked
Comments:

Saturday, July 7
Calories out: 1640
Moderate/Vigorous activity: 22/0
Personal goals: none
Comments: lots and lots of sitting today

End Weight: 2.5-3 over goal
Weight loss goal met: no
Personal goals met: yes for walking


Edited by: CASSIECAT at: 7/8/2012 (11:09)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -2.0  under
 
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
7/1/12 9:46 P

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It's the start of the second half of the year, a good time to evaluate where you are and where you want to be by the end of the year. We also have a holiday this week in the U.S. that often turns into a feeding frenzy; do you have plans for how to enjoy the holiday without adding pounds?

The template for this week's challenge is below; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, July 1
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, July 2
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, July 3
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

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Wednesday, July 4 - U.S. Independence Day!
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:
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Thursday, July 5
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, July 6
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, July 7
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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